The Truth About Diabetes

What do you do when you are diagnosed with diabetes? What do we do when we have diabetes? What causes diabetes? What could we have done to prevent it? These are just few of the questions we ask ourselves when we finally hear the diagnosis from our doctor?

Diabetes is not uncommon. Truth is, a great ratio of the population have diabetes. They cope with the disease every day focusing with rigorous medication and followed diet. The imbalance in the sugar level may shoot up unexpectedly when one takes for granted food intake and medicament.

To put it simply diabetes is a metabolic disorder. It maybe classified into type 1, type 2 and gestational diabetes. When one has diabetes, it is a requirement to go under treatment and a shift in lifestyle is required. Usually, diabetes refers to the sugar level of the body.

The food we take as it enters the body is broken down into sugar which is carried by our blood to the cells of our body. Insulin, which is produced by the pancreas, functions to help the cells use the glucose for the body. The instance the pancreas does not produce insulin, the sugar level in the body packs up resulting to diabetes.

Basics on Diabetes

About 21 million of the American population suffers from diabetes taking stringent medication, following specific schedules, learning to operate glucometers and insulin pumps, and following a diabetic diet.

Speaking of diabetic diet gives people idea that food intake should be limited to those with low sugar or no sugar at all food. This is one of the most common misconceptions people have on diabetic food intake.

For a diabetic, it is necessary to be knowledgeable of one’s diet– dietary management is very crucial to you specifically constant monitoring of nutrient intake. Having a diabetic diet does not refer to a constant type of diet. More or less it is the same type of diet people should follow for a healthier body. The type of diet an individual with diabetes should have is based on the same nutritional principles of any healthy person with or without diabetes.

A goal is set for the diabetic when he or she sees a registered dietitian. The dietitian prepares a nutritional plan so the diabetic individual can manage his or her blood sugar level as well as reducing risks of other illnesses such as heart disease. It is also to help these individuals to follow a certain pattern to maintain their weight as well as to meet their lifestyle, social, and cultural needs.

As we take in food, we take in energy measured in calories. Calories come from fats, proteins, and carbohydrates. These are the nutrients needed by our body. The catch is, any food having calories can raise the blood sugar, thus it is important for diabetics to be careful with their calorie ingestion. Too much of all 3 types of nutrients result to an unstable glucose level detriment to a diabetic.

The major goal of a diabetic diet is to provide a nutritional plan balancing protein, fats, and carbohydrates intake so as to meet the nutritional needs of the body. Calories are necessary for the body since, calories are the major source of energy for us to function.

For each meal, a certain amount of calorie level is meant to provide essential nutrients to the body much as creating a regular and even discharge of glucose in the blood for every meal. It is the task of the registered dietitian to assess the nutritional value of every meal depending of course on the needs of the individual. He or she calculates the carbohydrate, fat, and protein needed per day constantly converting the information into recommendations for the type of food with a certain serving for daily diet.

To summarize the nutritional plan of a diabetic should admit 10 to 20 percent from proteins, not more than 30 percent of calories from fats while the remaining 50 to 60 percent from carbohydrates.

Having diabetes do not mean giving up our indulgence on sweets. It only means, we have to be wary of the amount we take in.






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