Teaching Your Kids Healthy Eating Habits

Healthy eating is important but it is especially important for children. Whether a child in malnourished or clinically obese, healthy eating will be the one factor that will give the child the proper nutrients that he needs.

In the United States, more and more children are actually being diagnosed as having too much cholesterol in their diets. It is a condition aptly called hypercholesterolemia. Literally, the condition means "high blood cholesterol".

This condition is very dangerous for the child simply because this is a precursor to some diseases. Although elevated cholesterol does not directly lead to symptoms, until it has been there for quite a while.

The different conditions that have come from this condition are xanthoma which is a condition of the tendons becoming thicker because of the accumulation of cholesterol, arcus senilis-a white discoloration of the peripheral cornea, myocardial infarction or more commonly known as heart attack and cerebrovascular accidents or strokes.

Of course, you probably won’t be as alarmed because the idea of your children having these types of condition at such an early age is quite preposterous. Ridiculous as it may sound, you are still better off giving your child healthy food to eat instead of high-cholesterol junk foods that their generation now advocates.

By helping your child eat a healthy diet as well as exercise regularly, you will be able to help him or her reduce the risk of contracting these deadly diseases later on in life. It’s more of investing in his or her health. One of the things that you can do is set an example for your child.

If you essentially prepare and eat healthy foods for you and your family, you will be able to teach your kids to also eat healthy foods. It’s important that you are able to prepare a variety of healthy foods so that you children will get all the vitamins and minerals that the body needs to function properly.

One reminder is that your kids should always have a proper and healthy breakfast. The first meal of the day is the best time that you give your child foods rich in fiber. It’s also this time where you should be able to give him or her foods that are in the food pyramid. These include cheeses, juices and fruits. Try to go along with fresh fruits instead of juices because the former has more fiber. Also, adding milk along with their cereal will be a good mix however you should try as much as possible to use low-fat or skim milk instead of whole milk.

When you’re preparing lunch for your children, try to include as much fiber in their sandwiches. Using whole-grain breads and rolls to make their sandwiches are much better. Try whole-grain crackers for variety and have them take an apple or banana along with their meals.

These are just a few suggestions on how you can include healthy foods in your children’s diet. Be sure to be on the lookout on how you can always make them choose the right kind of food and you’ll be helping them more than you think.


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