How to Prevent Liver Disease

The liver is the largest glandular organ in the body. It serves several functions in the body. One of its major functions is to produce substances that help break down fat.

The liver also converts glucose in the body into glycogen, which provides the body with the primary short term energy storage in the cells.

The liver also helps filter the harmful substances that contains in the blood, produce certain amino acids as well as maintaining the proper level of glucose in the blood.

With the liver doing quite a number of functions in the body, it may also easily be abused as well as find itself not working properly. Although the liver can be pretty resilient, it can also have its problems.

Certain liver problems are usually brought about by an unhealthy lifestyle among many other things. Certain diseases may also affect the liver and it is important for a person to try to live a healthy lifestyle in order to help avoid developing liver problems in the future.

How to prevent liver disease?

  • One of the best ways to help keep the liver healthy is by avoiding alcohol intake. If that is not possible for some people, taking alcohol in moderation may do as well.
  • It is important for people to know that a couple of drinks of alcohol a day that has become a habit for a number of years can be enough to lead to cirrhosis of the liver.
  • Another thing to avoid is mixing alcohol consumption with taking certain types of drugs. Taking acetaminophen like Tylenol along with alcohol can be toxic to the liver and may cause problems.
  • Certain types of prescription drugs may also have some effect on the liver. That is why it is also important to take medication in strict dosage as advised by the physician. Even taking herbal supplements may prove to be toxic with the liver.
  • Certain supplements such as kombucha tea, pennyroyal as well as skullcap may have some effects on the liver. Mixing them with taking prescription medication should be taken up with your doctor in order to avoid problems later on.
  • Another thing to avoid is eating too many fatty foods. One of the liver’s functions is producing all the cholesterol that the body needs.
  • Fatty foods may lead to too much cholesterol in the system and may somehow affect the liver. It is also important that a person is able to watch his or her weight. Obesity can lead to a condition called fatty liver disease.
  • Hepatitis is another disease that might affect the liver greatly. There are ways that they can be avoided. Getting vaccinated can help prevent the disease if you see yourself at an increased risk of contracting hepatitis.
  • There is a vaccine available for both hepatitis A and B. it is wise to consult with your doctor before taking such vaccines.