Foods for Gaining Weight

Whole grainThere are times when people need to gain weight in order to stay healthy. Being overweight is not the only problem that people have to deal with. Being underweight also has its unhealthy effects in the body. If you find yourself underweight for your age and body profile, you might need to gain a bit more weight. But you would have to do it the healthy way.

A good way to gain weight is by eating more during breakfast. Breakfast, being the most important meal of the day, may be the best option for trying to gain some bit of weight the healthy way. Eating more at breakfast may benefit your body more since it may be able to absorb more nutrients that the body may need to function for the rest of the day.

In order to gain weight, you must try to eat more than you burn. This is what you should bear in mind whenever you are eating. But of course, this should not give you the option to eat unhealthy food in order to gain weight. And it can be very easy for you to choose eating unhealthy foods.

For most people eating breakfast means eating a lot of fatty and salty foods like bacon, ham, sausages, etc. surely they can make you gain weight, but such foods can also give you a heart attack. You must still be choosy of what you eat during breakfast. You should consider eating more unhealthy foods so that you will be gaining weight the healthy way.

When eating more to gain weight, the key is eating healthy calories during breakfast. You must choose to eat foods that will provide you with the right calories that the body needs. There are certain food groups that you must try to have more of. Carbohydrates would be a good choice to have more during breakfast.

The carbs that you consume during breakfast would give you the energy that you need as well as the calories that you might need to gain weight. Good choices would be whole grains as well as cereals. But take care to watch out for the sugar content of some cereals for they might give you empty calories that your body may not have use of.

Protein is another food group that you should have a lot of during breakfast. Eggs would be the best choice to eat for your protein needs in the morning. But bear in mind that eggs may have to keep your cholesterol levels in check since eggs are also known for their high cholesterol content. You might also use an egg substitute if you have some issues with cholesterol.


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