How to Avoid Tooth Decay

Tooth decay or cavities is a common condition in many people who do not practice good and proper dental hygiene. The most common cause of tooth decay is the acid in the mouth. Too much acid in the mouth as a consequence of eating the wrong foods may help in damaging even the hardest portion of the teeth. And because of the high acidity in the mouth, the process of demineralization in the teeth is faster than the process that it takes to remineralize them.

Dental Hygiene

Tooth decay is avoidable if one only tries to follow proper dental hygiene. I order to prevent the build up of acid in the mouth, it is important that proper dental cleaning be practiced. Oral care includes proper brushing of the teeth regularly as well as flossing. The purpose of brushing the teeth is to prevent not only the build-up of acidic substances in the mouth but also help clear the mouth of certain bacteria that may aid in damaging the teeth. The primary focus of proper dental hygiene is also the prevention of plaque build up which consists mostly of bacteria in the teeth.

Diet Changes

Diet also is one factor that may help bring about tooth decay. One of the most common causes of tooth decay has been too much sugar intake. When sugar and other carbohydrates are found present in the mouth, bacteria that consume them can produce the acids that can dimineralize the teeth and damage it gradually. The more that sugar is consumed the more frequent the teeth are exposed to such a damaging environment.

By minimizing the consumption of sugar and carbohydrates, the lesser chances that the teeth have to deal with the acid producing bacteria. Sugar rich snacks as well as candies should be highly avoided in order to prevent tooth decay.

Additional Measures

There are also other means to help avoid tooth decay. Fluoride therapy has been known to help prevent tooth decay. Fluoride can help prevent tooth decay by binding itself to the enamel to make it more resistant to demineralization. Dental sealants may also help protect the chewing surfaces in the molars. Dental sealants are thin plastic-like coating applied on the molars in order to prevent the accumulation of plaque into its deep grooves and fissures.


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