Managing Rheumatoid Arthritis Pain

Controlling the effects of rheumatoid arthritis usually involves a good deal of pain management. One of the best means to manage the pain and the disabling effects of the condition is by employing certain techniques that help protect the joints. Trying to avoid stressing the joints needlessly can help reduce the pain associated with rheumatoid arthritis. Here are some ways on how this could be done.

Understand the condition and respect it

Rheumatoid arthritis is characterized by joint tissue inflammation that may lead to damage. Pain is a common symptom. But understanding the condition better may help to determine if the pain is caused by too much movement of the joint or by the condition itself.

Pain that can last for more than an hour after a certain activity can indicate an overused joint. Try to lessen or modify the movements in order to avoid the pain.

Have your joints go through its full pain-free range of motion daily

This will help maintain a certain level of joint movement. With rheumatoid arthritis, this level of movement may vary from one day to the next. It is important that this exercise should not be overdone. The movements should be slow and gentle. Sudden jerks can hurt the joints easily.

Avoid keeping joints in a single prolonged position

A joint that stays in the same position for a long period can easily get stiff. This will make it harder to move them afterwards. Try to avoid keeping the joints on the same position for a prolonged period by moving them once in a while.

Balance activity and rest periods

Striking up a balance between activities and resting can help prevent overworking the joints. When doing an activity, try to maintain a steady and moderate pace. Avoid rushing things as much as possible. Try to take some much needed rest if the joints feel tired or sore.

Practice good body positioning when moving

Maintaining a proper way to move the body may help reduce the pain felt on the joints. Proper body movement may affect the strain placed on the joints. This will also allow a more efficient way of using energy through movement.


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