Diet and Oral Health

Following a well-balanced diet can help maintain better oral health. The food that you regularly eat may have certain effects on the gums, teeth as well as the chewing muscle that make up your mouth. And because these are also tissues, they also have certain nutritional requirements as any other tissue in the body. If the body does not get enough nutritious food, then one’s oral health may also be affected.

Diet Factors

There are several factors about diet that can affect oral health. One of the main factors involves the kind of food being regularly eaten. Oral health is usually dependent on the availability of certain acids in the mouth that can damage teeth, especially the enamel.

There are bacteria normally living in the mouth and react to sugar and starches in food. This reaction usually produces acid that can cause considerable damage to teeth.

Another factor that concerns diet and oral health is the frequency of food intake. When food is taken in, the bacteria in the mouth immediately react to sugars and starches in food and produce acids that readily cause damage to the enamel of the teeth.

The more frequent one eats, the more instances that the teeth is exposed to the acids that can lead to tooth decay.

Eating Oral-Friendly Foods

There are also a lot of foods that can be very friendly to the mouth. These types of food mainly help provide calcium and phosphorus to the tooth enamel. These are needed by the teeth to re-mineralize, strengthen and repair teeth. Such food includes crunchy fruits and vegetables.

Foods with high water content can also help your teeth. Such foods can dilute the effects of sugars in the food as well as help stimulate the flow of saliva, protecting against tooth decay.

Sugar Substitutes

Since the primary cause of tooth decay remains to be eating too much sugary foods, consider using sugar substitutes to avoid this.

There are now a number of sugar substitutes out there that taste like sugar but do not carry with them the unwanted effects such as tooth decay by reacting with the bacteria and saliva in the mouth.

Choosing also sugarless foods may be the best means to prevent tooth decay. But in cases where the sweet taste is just too good to be avoided, sugar substitutes and alternatives in the diet may help keep maintaining good oral health easier.

Vitamin Deficiencies

A well balanced diet is the primary source for essential vitamins and minerals that is needed to maintain good oral health.

Not having the right amounts of these nutrients can usually lead to the development of certain diseases in the mouth. Vitamin C deficiency can lead to weaker gums that hold the teeth firmly.

Inadequate calcium can make the teeth unable to repair certain damage brought about by tooth decay. A deficiency in vitamin B can cause the tongue to become swollen and red, affecting taste.


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