Quick Fixes to Get Rid of Bad Breath

Bad breath seems to be a common condition among many people. It can sometimes be easily treated when the main cause is known. Here are some easy fixes for bad breath in case you need one.

Brush, Brush, Brush

The simplest and easiest way to get rid of bad breath is to brush your teeth regularly. Bad breath is usually caused by bacteria that has found a suitable living environment in your mouth and teeth. The only way to get rid of them is by brushing your teeth as well as your tongue well. You might also try using mouthwash while you’re at it. This will easily prevent you from getting bad breath.

Mind What You Eat

Bad breath can also be caused by what you are eating. Garlic, onions, and other spicy foods are known to cause bad breath. You might do yourself some good by avoiding them if you wish not to go through the day with bad breath. You might also want to avoid eating sugary treats since they might provide bacteria in your mouth something to feed on. If you wish a quick fix, you might try to chew on a sugar-free mint gum to have a fresher breath. You might also want to try chewing a couple of mint leaves for better effect.

Keep Hydrated

People can experience having stale breath if they go for long periods without opening their mouths for a while. This can also be caused by dehydration. One way to avoid it is by drinking lots ow water throughout the day.

Hydrogen Peroxide Gargle

You might know of hydrogen peroxide as a good antiseptic. You might be surprised to know that it can also be a good and quick fix for bad breath. A 50 percent mixture of hydrogen peroxide and 50 percent water makes a good bad breath cure that lasts. It helps get rid of odor causing microbes in the mouth and makes a great alternative if you do not have a mouthwash around.



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