Surprising Ways To Protect Your Teeth

Having a healthy set of teeth can be a picture of good health. It can only be done through a lifelong habit of proper dental care and maintenance. Aside from regular and proper brushing, here are some other surprising ways that may help you maintain that healthier and whiter smile.

Limit Your Carbs

Not only eating sweets will damage your teeth, a lot of carbs may also have the same effect. The reason for this is that carbohydrates break down into simple sugars which can then cause plaque. This sticky residue then further develops into cavities and gum disease.

What makes snacking on carbs offer such a risk for your teeth is that most of them usually come in the form of a chewy and sticky stuff like bread and crackers that easily sticks up into your teeth where bacteria can then accumulate. It is better to leave eating carbohydrates at meal times instead of eating them often as snacks.

Take More Vitamin C

Most people may not be aware of it but vitamin C can also help you maintain a better smile. That is because vitamin C functions as a bond that helps hold cells together. That is why it has an important function for your skin as well as your gum tissue. Taking your recommended doses of vitamin C regularly can help you have lesser risks of developing gum disease.

Hold Off That Soda

Drinking sodas may have become a popular pastime among many people. But it may also be the reason why a lot of them also suffer from bad teeth. Whether it’s regular or diet soda, they all contain either citric or phosphoric acid. These acids may erode tooth enamel which makes the teeth strong and durable.

Aside from minimizing your intake of soda, you should also try to avoid drinking it and then brush your teeth afterwards. The acid and the abrasive effect of toothpaste may work together to further erode tooth enamel. And if you ever drink soda, try using a straw so that you can minimize getting the acid into your teeth to preserve the enamel.

Drink more Tea

Drinking tea may also be good for your teeth. Black as well as green tea contain antioxidants called polyphenols which help prevent plaque from adhering to your teeth and reduce your chances of developing cavities and gum disease. Tea also has the ability to inhibit the growth of odor-causing bacteria in the mouth, preventing bad breath.


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