How to Quit Smoking Effectively

It can be hard to quit smoking. An addicting habit such as smoking can take time to get rid of. It takes effort as well as the constant motivation to stop smoking in order to be successful. Here are some of the best tips to help you quit smoking effectively, according to WebMD.

Total Cessation Doesn’t Work

If you wish to totally quit smoking in one day, it does not usually work. Smoking is a habit that depends on nicotine. This chemical is the reason why smokers crave for cigarettes. The body does not get rid of it that easily and builds a dependence on it over time. Immediately quitting smoking would mean totally depriving your body of the nicotine which usually brings with it sometimes unbearable nicotine withdrawal symptoms. Those who take this way towards quitting smoking do not usually succeed in the long run.

Nicotine Replacement Therapy

Finding a way to fill up that nicotine urge without lighting a cigarette may be a better option to quit smoking. Since nicotine may bring about certain withdrawal symptoms such as restlessness, anger and frustration along with that overwhelming urge to light up just one cigarette, finding a means to replace that nicotine dose in your body would be needed. That is why there is nicotine replacement therapy to help out smoker quit their habit.

Nicotine replacement therapy works by helping fill up your body’s need for nicotine through other means such as using nicotine gum, patches or lozenges instead of a cigarette. Little by little, the nicotine dosage is minimized until your body gets accustomed to it. Using nicotine replacement therapy usually is two times more effective in helping people quit smoking than doing it by the usual route.

Consider Prescription Pills

Aside from nicotine replacement therapy, there are also other ways to help you stop smoking without using nicotine itself. There are some prescriptions medicines that may help you get rid of nicotine dependence by working on certain areas of the brain that is affected by nicotine. There are also other medicines that may help reduce those withdrawal symptoms caused by nicotine when you try to quit smoking. Talk to your doctor about such options and see if it will help you stop and quit smoking as a habit.


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