Natural Allergy Treatments

Spring brings about allergy season. A lot of people with serious cases of allergies may need to avoid going outside that often in order to prevent their allergies from flaring up. Knowing the different treatments for allergies may also help alleviate the problem in many ways. Here are several natural allergy treatments that you can try out if you ever want to explore alternative options other than the usual medications.


Capsaicin is a compound usually found in spicy foods. It is what gives peppers its distinctive hot and spicy taste. Unknown to many, this compound is also an effective pain reliever. In the form of a nasal spray, capsaicin can also help reduce the irritation caused by allergens like pollen.

Vitamin D

Vitamin D is a nutrient that naturally occurs in foods such as egg yolks, herring and cod liver oil. It is also sourced out from sunlight. Aside from its common functions, vitamin D may also help alleviate symptoms of asthma as well as provide allergy protection.

Turmeric and Ginger

Turmeric and ginger are just some of the common kitchen ingredients that may also help in treating your allergies. They are known to contain compounds that have a powerful anti-inflammatory effect that may help reduce inflammation in the nose and sinus. Not only that, they also contain a lot of anti-oxidants that may provide some added benefits to your health. Drinking 2 to 3 cups of ginger tea or adding 2 to 4 grams of turmeric into cooking recipes daily may help.

Omega-3 Fatty Acids

This compound is known as a good anti-inflammatory and may help reduce the allergic response. Omega-3 can be found in green leafy vegetables and is available as supplements. Using either or both may help you lessen the effects on allergies in case you find yourself getting them.


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