Effects Of Stress On Your Skin

Stress is a problem that most people face on almost a daily basis. The type of lifestyle one follows also play a significant role on the level of stress one has to deal with. The effects may slowly show itself the longer the period one has to deal with too much stress. One of the things that stress might affect is your skin.

Too much stress can lead to certain changes in your body. The body develops certain coping mechanisms to handle the stress that it has to go through. But these mechanisms may also lead to certain changes that can affect your skin. Here are some of them.

Skin Dryness

When the body is under too much stress, it starts to increase producing the hormone cortisol to cope up. Cortisol can disrupt the skin’s ability to absorb moisture and hold on to it. This can result in moisture loss in the skin which leads to dryness and reduces skin luminosity.

Skin Redness

Stress can result in increased blood flow. This can further lead to capillaries to expand, causing skin redness. Stress can also worsen a skin condition called rosacea which is characterized by flushing and redness of certain areas of the skin. Since stress may also weaken the immune system, rosacea flare ups may also last longer for some people.

Fine Lines And Wrinkles

Cortisol, a hormone that the body increasingly produces when stressed, can also cause fine lines to form in the skin. This hormone can cause an elevation in blood sugar levels which in turn may lead to damage of collagen and elastin in the skin through a process called glycation. Collagen and elastin are the protein fibers in the skin that keep it plump and smooth.

Acne Outbreaks

Stress can also increase cases of skin inflammation. This can lead to acne breakouts that become an unsightly problems for some people.


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