Reasons You Always Feel Tired

74There are times when we really feel energetic right out of bed. There are also certain times when we just feel too tired and fatigued to even get out of bed. People who wish to start off their day on the right foot sometimes can feel perplexed why they feel tired waking up or at some point during the day. Sleep may just be one of the reasons. There are other things that will also help explain why you might be feeling tired. Here are some of them.

Not drinking enough water
Lack of water in your body is one reason why you might be feeling tired or sluggish. Even as little as two percent below the normal fluid loss can have an effect on your energy levels. Dehydration can cause a reduction in your blood volume. This can result in thickening blood, which makes it more difficult for your heart to pump to other parts of the body. Eventually, certain parts of the body may not be getting the amount of oxygen as well as nutrients they need as a result of this. This will cause you to feel tired.

You have iron deficiency   
Iron deficiency can also cause people to feel tired and sluggish. It can cause anemia, which is a grave reduction of oxygen-giving red blood cells. This prevents the body from delivering nutrients and oxygen to where it is needed. It is also good to note that your iron deficiency may also be a result of

Skipping breakfast
Breakfast is the most important meal of the day. It provides your body with the fuel it needs for the rest of the day. Some people sometimes are too preoccupied going to work that they skip breakfast in order not to be late going to the office. As a result, they suffer from sluggishness as their body tries to conserve energy and slows down metabolism.

Having a glass of wine before bedtime
Some people have this notion that drinking a glass of red wine before hitting the sack can help them sleep better. At the initial stages, the alcohol in the wine may have a sedative effect that makes you sleepy. But as the body starts to metabolize the alcohol, it causes an increase in adrenaline, which will cause you to wake up in the middle of the night and have trouble falling back to sleep. The sleep disruption can be enough to cause you to feel sluggish when you wake up the next morning. Try to avoid drinking alcohol three to four hours before bedtime and it may help you get rid of your tiredness in the morning.


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