Common Physical Signs You May Have Anxiety Disorder

Anxiety disorder has become a very common mental condition that affects many people all over the world. In the US, around 40 million people suffer from the many forms of anxiety disorder. It can become so serious that it starts  to exhibit visible physical symptoms. Here are just some of the physical signs associated with anxiety disorder.

Constant Headaches

Experiencing throbbing headaches and migraines can be due to extreme stress. If you feel these headaches regularly and they don’t go away no matter what you do, then they can be a result of anxiety disorder. Dealing with your anxiety can be an option you need to explore for these headaches to disappear or even just lessen.

Muscle Tension

Aside from headaches, too much stress can also bring about muscle tension. The stiffness you feel in your muscles can also be a result of having anxiety. One way to help you address the stiffness is by doing regular exercise. Physical activity can help you deal with muscle tension. It can also help you address your anxiety not only by having some activity to do, but also help make you feel good about yourself by releasing endorphins into your bloodstream.

More Frequent Bathroom Visits

If there is an important or stressful event in your life and you feel like always going to the bathroom, then it may be a case of having anxiety. The condition can sometimes be associated with frequent urination. Feeling butterflies in your stomach does not just mean that you are nervous. It can also be some spasms happening in your stomach that can accelerate the digestive process. This can sometimes lead to diarrhea, which can make often head to the bathroom or toilet.

 

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