Possible Risks Associated With The Keto Diet

The Keto diet has recently become quite a popular form of dieting for those who wish to lose weight. This diet is known to show effective results in a short period of time. That’s the main reason why it has become so popular. While the keto diet may be what most people want, it comes with certain risks that makes it a bad choice for some people. Here are some of the known risks associated with following a keto diet.

Loss of Muscle Mass

While a keto diet may lead to weight loss, it may be a result of losing muscle mass. This can happen with prolonged keto dieting. This can lead to a worse scenario when a person starts to regain the weight lost after stopping the keto diet. The proportions between fat and muscle changes as people are more likely to regain fat faster than lean muscle. As a consequence, losing weight on the next keto dieting period will prove to become more difficult.

Ketoacidosis Risk

When on a keto diet, the body goes through a process of ketosis, which happens when the body starts to burn body fat for fuel and energy. While it can be beneficial if properly managed, this can sometimes lead to a condition known as ketoacidosis. This happens when the body starts to store too much ketones, which is a byproduct of burning fat. This can lead to the blood becoming more acidic, evenutally causing damage to the brain, liver, and kidneys.

Potential Heart Disease Risk

Since the keto diet is based on consuming high fats and protein, there is the risk of increased cholesterol levels. This may have an effect on heart health, especially if one is not careful of the type of fats they consume when under a keto diet.


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