Candida Diet For A Healthier Gut

Different diets may have varying effects on the body. They can affect the different body functions that also influence your overall health. There are diets that specifically target certain conditions. The Candida diet is one of them.

The Candida diet is a low-carb, low-sugar diet that aims to help people get rid of increasing yeast population in their gut. The main purpose of this type of diet is not necessarily to enable people to lose weight. Rather, it works to try and maintain the balance of the gut micro biome. By doing so, people can enjoy improved health conditions. 

Problem With Yeast

The main objective of the Candida Diet is to get rid of too much yeast in a person’s gut. Its target is the most common type of yeast known as Candida Albicans. This genus of yeast is normally found inside the body and on the skin surface. But there are instances where their populations in the body grow out of control. This overgrowth is known to cause yeast infections and a host of other health conditions.  

Causes Of Candida Overgrowth 

There are a number of reasons why yeast overgrowth in the body happens. Taking certain antibiotics for long periods to treat diseases may be one of them. Some antibiotics can sometimes affect the growth of good bacteria known to  Another may be due to uncontrolled diabetes that results in too much glucose in the bloodstream. Other reasons may be due to a compromised immune system as well as elevated estrogen levels in women. 

How It Works 

The Candida diet may be a good option in order to reduce the overgrowth of yeasts inside the body. It strictly limits the consumption of sugar, gluten, carbohydrates, as well as some dairy products. By restricting these types of foods, the said diet may then be able to restrict one of the reasons why there is a candida overgrowth. The diet allows the consumption of non-starchy vegetables as well as some low-sugar fruits like berries. The Candida diet encourages the eating healthy protein sources from eggs and white meat chicken. This diet also allows some dairy products such as cheese and yogurt, which is rich in probiotics.   



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