Actions That Help You Maintain A Healthy Immune System

If you wish to stay healthy by protecting your body against infections, then you need to take care of your immune system. It is the body’s first defense against possible pathogen invaders. Aside from following a healthy diet, there are also other things you need to do in order to help keep your immune system healthy. Here are just some of them.

Get Enough Quality Sleep

Sleep is an important part of keeping your immune system working at the optimum level. Adequate sleep can help strengthen your natural immunity. But you should also bear in mind that quality sleep is just as important as getting the right amount of zzz’s. Poor quality sleep has been linked to a higher susceptibility to illness. People who sleep fewer than 6 hours each night are more likely to catch a cold compared to those who sleep more than 6 hours on average. In order to boost your immune system, try to get 7 or more hours of sleep every night.

Always Stay Hydrated

While hydration may not exactly protect you from viruses and other pathogens, it can help decrease your susceptibility to illness. Dehydration can have an effect on how your body functions. It can have an effect on your heart, kidneys, and even your digestion. Eventually, it can lead to impairments in your focus, mood, and even physical performance. This can have an effect in your immune system. It that sense, dehydration can cause you to be more likely to get sick.

Manage Stress

Too much stress can have an effect on your immune system. Long-term stress can promote inflammation and certain imbalances in immune cell function. And when that happens, you become more susceptible to get sick. Learning to manage your stress levels can help you avoid can help a lot in maintaining good immune health.

 

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