Ways To Lower Your Blood Pressure

Leaving your high blood pressure unmanaged can lead to harmful health conditions along the way. You will need to find ways in order to try and lower it down to avoid the health consequences. Aside from medication, there are other natural ways that you can try out that might just benefit your condition. Here are some of them.

Get a pet

It might be  a weird advice to hear, but having a pet for a companion can actually help lower your blood pressure.  Studies have shown that dog owners have lower blood pressure levels than non-owners. One reason is that pets have a calming effect on the owners and help lessen stress levels in the process. Pet dog also tend to give the owners time to do some physical activity such as when they need to go through their regular walks.

Learn the art of meditation

Lowering your blood pressure is mainly doing things to manage your stress levels. Many people who go through excessive stress on a regular basis tend to suffer from elevated blood pressure levels. This is due to the fact that the body undergoing stress tend to produce a surge of hormones that can increase blood pressure levels. This may not have a long lasting effect in instances of occasional stress. But once an individual experiences too much stress on a regular basis, it develops into a long-term problem.

Mindfulness meditation can help reduce a person’s stress levels and eventually lower down blood pressure. Meditation helps a person learn how to relax, practice proper breathing, as well as minimize the “noise” in one’s brain activity. As these actions evoke a relaxation response, it can help improve the conditions experienced by people under chronic stress.

Reduce salt intake

In terms of your diet, simply reducing your salt intake can have a beneficial effect on your blood pressure. It is the sodium in salt that can affect the delicate balance in your bloodstream if taken in excessive amounts. When the balance is affected, it reduces the ability of the kidneys to remove excess water in the body. That can lead to elevated blood pressure levels as a result of the excessive strain the extra fluid puts in the delicate blood vessels going to the kidneys. Reducing your salt intake can prevent that from happening.

 

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