Boosting Your Brainpower

A human’s capacity to think logically, rationally, and creatively is what makes him stand over all the different living species on earth. Brainpower is such a valuable resource that has led to many innovations and modern advances that make our lives even better than before. For the common individual, taking care of brain health becomes all the more important.

Cognitive function can sometimes be impaired due to a number of different reasons. It can also be improved and made better as well. But the fact is that cognitive function declines with age. It requires having the right essential nutrients to help boost and keep it going. Here are some of the essential nutrients you will need to help keep your brain in tip top shape.

Antioxidants

The human brain undergoes many changes through the years. There are certain compounds called free radicals that can cause damage to cells. The body may need to protect itself from the damaging effects of these free radicals. Substances called antioxidants can do the job.

Antioxidants can shield the brain as well as the body from the harmful effects of free radicals. Vitamin C, beta-carotene, and selenium are more well-known examples of antioxidants that aid the body in fighting off free radicals. Getting enough of these nutrients will help maintain brain health as you age.

Omega-3 Fatty Acids

For better cognitive function, the brain cells need to communicate with each other more efficiently. Over time, this may be affected by age. Nerve cells begin to shrink and blood supply to the brain declines. Brain inflammation may also begin to complicate matters. Preventing these things from impairing brain function may be the job that omega-3 fatty acids can offer.

Omega-3 fatty acids such as DHA and EPA help promote better electrical signaling between nerve cells. They also help reduce inflammation, which can help improve concentration and prevent memory loss. Omega-3 fatty acids can be sourced from foods like fish, leafy greens, eggs, plant oils, and more.

Flavonoids

Another nutrient beneficial to brain health is a set of substances known as flavonoids. These nutrients help the brain by increasing the electrical connections between neurons. Flavonoids are also known to disrupt the development of amyloid plaques that are known to clog the brains of people who suffer from Alzheimer’s disease. Flavonoids are found in many food sources that people eat on a daily basis. You can get your dose of these nutrients from colorful leafy vegetables. The more color, the higher the amount of flavonoids they contain. Other flavonoid-containing food sources include berries, dark chocolate, coffee, and red wine.

 

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