Brain Health And Aging

The brain may be considered as the center where all the body’s different organs get their instructions on how to function. It is therefore important to try and make sure that it is in good health. Many essential nutrients ensure that your brain works in tiptop shape. But there are also factors like aging that you need to consider.

How Age Affects The Brain

As people age, brain function may gradually deteriorate due to the brain volume slowly shrinking. The nerve cells also start to shrink and lose connections. Not only that, blood flow into the brain also slows down as you age.  All these can result into changes that can affect cognitive function. That is why as one starts to experience certain lapses in memory or focus as one gets older.

More Serious Effects Of Aging      

While memory lapses seem a normal occurrence with age, there are certain symptoms that may be considered as serious. Significant memory loss, for example, is not normal even when one gets older. It may be a sign of a developing health condition like dementia. This will require a visit to the doctor in order to address the problem. If not, it can gradually lead to more serious brain-related health issues such as Alzheimer’s disease.

The Bright Side

While it may be impossible to stop the negative effects that aging may bring with regards to brain health, there is something to be hopeful about. It is possible to slow down the effects and delay the gradual effects of aging on your brain. You can still stay mentally sharp as you age. Eating a healthy diet rich in vitamin E, B-complex vitamins, as well as omega-3 fatty acids can help prevent the onset of dementia. Regular exercise also helps maintain the blood flow into the brain, keeping it healthy as well.

 

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