Habits That Will Help Your Heart

Heart health is an important part of ensuring that you stay fit. After all, you can consider it as the engine that keeps your body moving. Taking care of your heart involves trying to establish good habits that will help it in tiptop shape. Here are some of those good habits that you should consider.

Sleep Early

Sleeping early ensures that you get enough sleep that your body needs to rest and rejuvenate. Getting at least seven hours of sleep daily can even help your heart. One study has linked lack of sleep with increased risk of developing heart disease. Researchers believe that this may be due to the increase in stress hormones that is usually linked with too little sleep. This can raise your blood pressure as well as affect your blood sugar levels.

Drink More Water

Drinking enough water may be a simple habit that anyone can develop but most people neglect to do. Maintaining at least a five-glass water habit daily can slash your risk of dying from a heart attack by almost half compared to people who only settle with a habit of drinking two glasses of water daily. By drinking enough water, you can maintain good hydration that helps keep blood flowing well. On the other hand, dehydration can slow down the blood flow in your blood vessels and also increase the chances of clots forming, increasing the risk of stroke.

Adopt A Pet Dog

Having a canine companion is actually good for your heart. The companionship and unconditional affection you can get from pet dogs can have a calming and comforting effect that benefits your heart. Research even shows that it can reduce the risk of heart attack and other cardiovascular conditions. Having a pet dog will also make you more active as you need to take some extra walking as you take your pet out for exercise.

 

 

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