Diet & Fitness

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Study- Coffee May Reduce Dementia Risk

Wednesday, January 8th, 2020
Coffee is known as a, if not the most, popular beverage all around the world. Some may even consider it as a health risk with too much consumption. But studies also indicate that it may offer certain health benefits. One such study suggest that it may help reduce the risk of developing dementia. A recent study from the Institute for the Scientific Information of Coffee suggests that coffee drinking may help reduce

Consider This Before Doing The Keto Diet

Tuesday, December 17th, 2019
There are some things that you need to think over before you start on a particular restrictive diet. Is the diet something that you can keep up with considering its requirements? Will certain factors work to your benefit when you follow the said diet? These are questions you may need to answer before you make your dieting decision. It is the same with the ketogenic diet. There are some things you need to expect alo

Candida Diet For A Healthier Gut

Thursday, December 12th, 2019
Different diets may have varying effects on the body. They can affect the different body functions that also influence your overall health. There are diets that specifically target certain conditions. The Candida diet is one of them. The Candida diet is a low-carb, low-sugar diet that aims to help people get rid of increasing yeast population in their gut. The main purpose of this type of diet is not necessarily to

Candida Diet: What You Should Know

Wednesday, December 11th, 2019
A lot of diet programs are aimed for losing weight. But there are also other programs that aim to get different results. One example is to boost or improve certain functions of the body. There are diets that help improve a person’s digestive and immune systems. These diets may not lead to weight loss. But rather it comes as a secondary consequence at times. One such diet worth mentioning is the Candida Diet.¬

Possible Risks Associated With The Keto Diet

Monday, December 2nd, 2019
The Keto diet has recently become quite a popular form of dieting for those who wish to lose weight. This diet is known to show effective results in a short period of time. That’s the main reason why it has become so popular. While the keto diet may be what most people want, it comes with certain risks that makes it a bad choice for some people. Here are some of the known risks associated with following a ket

Study Indicates Possible Benefit Of Keto Diet For Type 2 Diabetics 

Saturday, October 26th, 2019
The ketogenic diet is quite popular for many people today as a weight loss option. This high-fat and low carbohydrate diet, due to its features, has even caught the attention of diabetics, finding better ways to manage their condition. A recent study indicates that there is evidence suggesting that this type of diet may actually benefit those suffering from Type 2 diabetes. A team from India studied a group of 130

Red Meat Consumption May Not Be That Unhealthy

Friday, October 18th, 2019
It is common knowledge for many people that eating red meat may not be a healthy habit. That is why many are advised to cut back on eating red meat as part of their daily diet. The main reason is to reduce risks of heart disease or cancer. But a recent study indicates that the potential health risks associated with eating red meat are actually low and with evidence still uncertain. A panel of researchers hailing fr

Study Reveals Link Between Diet, Hormones, Metabolism, And Body Clock 

Sunday, September 22nd, 2019
The body is a complicated set of different functions that scientists are still trying to grasp and understand even today. Even the way the body gains weight based on a different set of factors still remains to be a puzzle. But scientists as slowly uncovering the links between weight gain and diet, hormones, and body clock.  A recent study by researchers from Helmholtz Zentrum Munchen and the German Center for Diab

Valuable Advice Before You Consider The Keto Diet

Wednesday, August 14th, 2019
The ketogenic diet, or simply known as the keto diet, is a high-fat, low-carb eating plan that many today seem to follow for losing weight in a shorter period of time. Some experience quick results when it comes to losing those excess pounds once they start on the said diet. But there are some things that people should know before going on a keto diet. Here are some of them. Bear in mind that you really have to cut

Physical Signs Of Vitamin D Deficiency

Saturday, May 26th, 2018
Certain nutrients are essential for the body to function more efficiently. When it becomes deficient in essential vitamins or minerals, the body starts to show physical signs and symptoms. In the case of vitamin D deficiency, here are some signs and symptoms to watch out for. You are feeling tired all the time. If you start feeling fatigued all the time even when you are not engaged in strenuous physical activities