Diet & Fitness

  • Women's Center

    Find information on women's health issues and lifestyle
  • Men's Center

    Find information on men's health issues and lifestyle
  • Children's Center

    Find information on childrens's health issues and lifestyle


Consequences Of Too Much Salt in Your Diet

Sunday, June 7th, 2020
Salt add flavor to any food you eat. It contains sodium that your body also needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain health conditions. Here are some of them. High Blood Pressure Consuming too much salt can have an effect on your blood pressure. Taking more than 2,300 mg a day can cause your

Diet Habits That Help Prevent Infections   

Wednesday, May 27th, 2020
We are indeed in very trying times. Facing a global pandemic can certainly be a cause of concern health wise. The fact that the recent pandemic still lacks a definitive solution in terms of a cure or a vaccine, times can really be worrisome. The best way to personally combat the current pandemic is via prevention. When it comes to your health, boosting your immune system can help you prevent from becoming a potenti

Reasons Why You Are Gaining Weight

Sunday, May 17th, 2020
Getting fat is not always a welcome sight for many people. There are a number of factors that contribute to your body getting fat. Aside from age, your diet, and lack of physical activity, there are other reasons that may possibly be behind your weight gain. Here are some of them. Excessive Stress               Having a lot of stress in life can contribute to weight gain. While people need a normal d

Study- Coffee May Reduce Dementia Risk

Wednesday, January 8th, 2020
Coffee is known as a, if not the most, popular beverage all around the world. Some may even consider it as a health risk with too much consumption. But studies also indicate that it may offer certain health benefits. One such study suggest that it may help reduce the risk of developing dementia. A recent study from the Institute for the Scientific Information of Coffee suggests that coffee drinking may help reduce

Consider This Before Doing The Keto Diet

Tuesday, December 17th, 2019
There are some things that you need to think over before you start on a particular restrictive diet. Is the diet something that you can keep up with considering its requirements? Will certain factors work to your benefit when you follow the said diet? These are questions you may need to answer before you make your dieting decision. It is the same with the ketogenic diet. There are some things you need to expect alo

Candida Diet For A Healthier Gut

Thursday, December 12th, 2019
Different diets may have varying effects on the body. They can affect the different body functions that also influence your overall health. There are diets that specifically target certain conditions. The Candida diet is one of them. The Candida diet is a low-carb, low-sugar diet that aims to help people get rid of increasing yeast population in their gut. The main purpose of this type of diet is not necessarily to

Candida Diet: What You Should Know

Wednesday, December 11th, 2019
A lot of diet programs are aimed for losing weight. But there are also other programs that aim to get different results. One example is to boost or improve certain functions of the body. There are diets that help improve a person’s digestive and immune systems. These diets may not lead to weight loss. But rather it comes as a secondary consequence at times. One such diet worth mentioning is the Candida Diet.

Possible Risks Associated With The Keto Diet

Monday, December 2nd, 2019
The Keto diet has recently become quite a popular form of dieting for those who wish to lose weight. This diet is known to show effective results in a short period of time. That’s the main reason why it has become so popular. While the keto diet may be what most people want, it comes with certain risks that makes it a bad choice for some people. Here are some of the known risks associated with following a ket

Study Indicates Possible Benefit Of Keto Diet For Type 2 Diabetics 

Saturday, October 26th, 2019
The ketogenic diet is quite popular for many people today as a weight loss option. This high-fat and low carbohydrate diet, due to its features, has even caught the attention of diabetics, finding better ways to manage their condition. A recent study indicates that there is evidence suggesting that this type of diet may actually benefit those suffering from Type 2 diabetes. A team from India studied a group of 130

Red Meat Consumption May Not Be That Unhealthy

Friday, October 18th, 2019
It is common knowledge for many people that eating red meat may not be a healthy habit. That is why many are advised to cut back on eating red meat as part of their daily diet. The main reason is to reduce risks of heart disease or cancer. But a recent study indicates that the potential health risks associated with eating red meat are actually low and with evidence still uncertain. A panel of researchers hailing fr