Staying Active the Easy Way

Staying Active the Easy Way

One way to lead a healthy lifestyle is by staying more active. Physical activity can help you make use of the energy that you’ve stored up in your body with the food that you eat. Unused energy can sometimes result in added pounds in your weight, even if you are careful with what you eat. […]

man blowing smoke

Study: Smoking Just One Cigarette Daily Can Have Deadly Consequences

Some people may think that smoking just one cigarette a day will not be harmful to health. But a recent study indicates that even smoking one cigarette a day can have a significant effect on health and increase the risk of early death. The findings were reported in the journal JAMA internal Medicine. The researchers […]

woman jogging

Tips To Speed Up Your Metabolism

Our bodies burn fuel for energy at different levels as a result of our metabolism. It can also dictate whether you are prone to gaining weight due to your slow metabolism. A slow metabolism can be caused by a number of reasons. But the good news is that you can also try to speed it […]

Running May Trigger Molecule That Repairs Brain Cells

Running May Trigger Molecule That Repairs Brain Cells

Running is considered as a popular physical activity to stay fit. But little to people realize that it can do something even better, based on a recent study. It indicates that running may trigger a molecule in the brain to repair brain cells. According to a study researchers from the University of Ottawa and The […]

Common Aches And Pains - Should You Worry?

Common Aches And Pains – Should You Worry?

People may feel some aches and pains now and then. Sometimes, it can be worrisome when some of them happen a bit longer, sudden and higher on the pain scale. It can be a cause of concern for many people and make them wonder. In order to avoid having sleepless nights, here is a basic […]

Easy Tips To Help You Live Longer

Easy Tips To Help You Live Longer

Many people are always making serious effort in order to stay fit and healthy. Alas for others, it may not be as easy. Trying to keep fit has become more of a challenge for an increasing number of people nowadays. But it is important to note that every little effort counts in the battle towards […]

Too Much Running Linked To Shorter Lifespan

Too Much Running Linked To Shorter Lifespan

Physical activity like running or jogging can provide many healthful benefits. It can help control your weight, deal with stress and better manage your blood pressure and cholesterol levels. But a recent study indicates that too much running may also detrimental. It has been linked to shorter life spans. Researchers from the Cardiovascular Research Institute, […]

Sensible Tips to Lowering Cholesterol

Sensible Tips to Lowering Cholesterol

Maintaining the health of your heart takes discipline. One way to achieve that is by lowering your cholesterol levels. If you have elevated levels of low-density lipoprotein or LDL, which is the other name for bad cholesterol, you might be at a higher risk of developing heart disease. Along with triglycerides, another type of fat […]

Natural Ways of Lowering Cholesterol

Natural Ways of Lowering Cholesterol

High cholesterol levels have become a serious problem among many people today. Many factors including diet, lifestyle and lack of exercise may have contributed to this ever-growing problem. It has led to the growing risk of people suffering a heart attack or stroke. Despite this, there are many ways in which people can do to […]

Common Factors That Cause Back Pain

Common Factors That Cause Back Pain

Back pain has become on of the common problems that more and more people seem to be experiencing. About 80 percent of people are affected by back pain in one form or another. There can be very many reasons why back pain may occur. Here are some of the possible causes. Lack Of Exercise Lack […]