Consequences Of Too Much Salt in Your Diet

Consequences Of Too Much Salt in Your Diet

Salt add flavor to any food you eat. It contains sodium that your body also needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain health conditions. Here are some of them. High Blood Pressure […]

Diet Habits That Help Prevent Infections   

Diet Habits That Help Prevent Infections   

We are indeed in very trying times. Facing a global pandemic can certainly be a cause of concern health wise. The fact that the recent pandemic still lacks a definitive solution in terms of a cure or a vaccine, times can really be worrisome. The best way to personally combat the current pandemic is via […]

What Refined Carbs Can Do To Your Body

What Refined Carbs Can Do To Your Body

Eating healthy is somewhat challenging task for many people today. In an age when processed food has become king, people can be led into a trap of consuming unhealthy processed foods. One of them is refined carbs. Here are some things that consuming refined carbohydrates can cause on your body. It can leave you feeling […]

Depressed Man

Researchers Say Healthy Diet Can Protect Mind, Prevent Depression Onset

Depression has become an increasing problem that affects more and more people today. This mental condition can have quite an effect to the sufferer as well as to those around him or her. But unfortunately, the treatments that are available do not provide an outright cure. The best weapon to use is to avoid its […]

Food As Medicinal Alternative

Food As Medicinal Alternative

When many people do not feel well, they usually head down to the doctor’s clinic and gets a prescribed medicine for treatment. For some conditions that are not so serious, other alternatives may be more ideal that using over-the-counter medicines. Food may be an example. There are certain foods that can also be quite effective […]

Benefits of Eating Spicy Foods

Benefits of Eating Spicy Foods

Eating spicy foods may not be for everyone. But it may be good to know that there are certain health benefits that you can get by eating some of the hot and spicy stuff now and then. Here are some of the unique health benefits that you can enjoy when you eat spicy foods. They […]

Skipping Breakfast Increases Heart Disease Risk

Skipping Breakfast Increases Heart Disease Risk

Breakfast is considered as the most important meal of the day. Not only does it give you the energy to do work for the rest of the day, it also provides the necessary nutrients that your body needs in order to perform at optimal levels. But recent studies have shown that eating breakfast may be […]

Chemical in Red Meat Linked to Heart Disease

Chemical in Red Meat Linked to Heart Disease

A chemical found in red meat has recently been linked by scientists to the higher incidence of heart disease among the current population. A team of researchers from the US has identified a link between heart disease and a compound called carnitine, which is found in red meat and also as a supplement to popular […]

Foods That Affect Brain Function

Foods That Affect Brain Function

Eating healthy is not just about trying to keep that extra weight off or keeping slim. It is also about trying to maintain other parts of the body like the brain healthy. In order to keep a brain functioning properly, it is also important to eat the right foods. There are foods that can affect […]

Different Ways Alcohol Affects The Body

Different Ways Alcohol Affects The Body

Drinking alcohol has become a common habit which can sometimes become quite hard to stop. Once alcoholism sets in, it would be quite difficult for people to stop and will eventually lead to a number of alcohol-related health problems. One of the problems may be due to that common ignorance of what alcohol actually does […]