Consider This Before Doing The Keto Diet

Consider This Before Doing The Keto Diet

There are some things that you need to think over before you start on a particular restrictive diet. Is the diet something that you can keep up with considering its requirements? Will certain factors work to your benefit when you follow the said diet? These are questions you may need to answer before you make […]

Candida Diet For A Healthier Gut

Candida Diet For A Healthier Gut

Different diets may have varying effects on the body. They can affect the different body functions that also influence your overall health. There are diets that specifically target certain conditions. The Candida diet is one of them. The Candida diet is a low-carb, low-sugar diet that aims to help people get rid of increasing yeast […]

Candida Diet: What You Should Know

Candida Diet: What You Should Know

A lot of diet programs are aimed for losing weight. But there are also other programs that aim to get different results. One example is to boost or improve certain functions of the body. There are diets that help improve a person’s digestive and immune systems. These diets may not lead to weight loss. But […]

Possible Risks Associated With The Keto Diet

Possible Risks Associated With The Keto Diet

The Keto diet has recently become quite a popular form of dieting for those who wish to lose weight. This diet is known to show effective results in a short period of time. That’s the main reason why it has become so popular. While the keto diet may be what most people want, it comes […]

Study Indicates Possible Benefit Of Keto Diet For Type 2 Diabetics 

Study Indicates Possible Benefit Of Keto Diet For Type 2 Diabetics 

The ketogenic diet is quite popular for many people today as a weight loss option. This high-fat and low carbohydrate diet, due to its features, has even caught the attention of diabetics, finding better ways to manage their condition. A recent study indicates that there is evidence suggesting that this type of diet may actually […]

Valuable Advice Before You Consider The Keto Diet

Valuable Advice Before You Consider The Keto Diet

The ketogenic diet, or simply known as the keto diet, is a high-fat, low-carb eating plan that many today seem to follow for losing weight in a shorter period of time. Some experience quick results when it comes to losing those excess pounds once they start on the said diet. But there are some things […]

What Is A Gluten-Free Diet?

What Is A Gluten-Free Diet?

With many types of diets going around, it pays to know and understand the basics before you decide to follow them. Others make the mistake of simply following the trend or what is popular out there without discovering the benefits. One of those include the gluten-free diet. Many have heard about it but may not […]

Following A Gluten-Free Diet

Following A Gluten-Free Diet

A gluten-free diet is a type of diet that is free from any food that contains gluten such as wheat, rye, barley and other cereals. This also includes food that may contain gluten as a food additive as a flavoring, stabilizer or a thickening agent. A gluten-free diet is essential for those who has celiac […]

Candida Cleanse

Candida Cleanse

Some practitioners of alternative health care are blaming common symptoms such as fatigue, headache, and poor memory on an intestinal overgrowth of the fungus-like organism Candida albicans, or yeast syndrome.To treat yeast syndrome, alternative health care practitioners recommend a Candida cleanse diet. Diet prohibits sugar, white flour, yeast and cheese because they believe that these foods encourage Candida growth. Candida cleanse diet factsHowever, according to Dr. Brent A. Bauer of the Mayo…

Sonoma Diet Pros and Cons

Sonoma Diet Pros and Cons

The Sonoma Diet is developed by Dr. Connie Guttersen, PhD., a registered dietitian and professor of nutrition. It is named after a region of northern San Francisco which has a Meditteranean climate. The diet incorporates some of the components of the Mediterranean diet with a weight loss diet. Just like the South Beach diet, Sonoma diet also limits the intake of foods that are high saturated fats, as well as starches, and sugars. Portion control is also emphasized. The diet is quite restrictive,…