Boost Up Your Good Cholesterol

Boost Up Your Good Cholesterol

Good cholesterol can help prevent heart disease and stroke. Studies show that high levels of high density lipoprotein, the other name for good cholesterol, can help protect you against heart disease. But its association with heart disease may not be as simple as trying to maintain high levels of good cholesterol in the body. The […]

What is Cholesterol?

What is Cholesterol?

Being young, teenagers hardly think about cholesterol. For them, cholesterol is just some ingredient in the foods that they eat. They are right though, in way. Some teenagers’ most favorite foods are practically swimming in cholesterol. Cholesterol Cholesterol is a wax-like thing that is produced by the liver and is also found in some foods. Cholesterol is needed in manufacturing certain hormones and vitamin D, build cell walls and make bile salts that help digest fat. The body produces all the …

Understanding High Blood Cholesterol

Understanding High Blood Cholesterol

High blood cholesterol is a common condition nowadays that is characterized by having high levels of cholesterol in the blood. Cholesterol is a kind of waxy and fatty matter that can be found in all of the cells in the body. It is a substance that the body produces and is essential to the normal functioning of the cells. Cholesterol is needed in the body to produce hormones, nutrients such as vitamin D as well as other substances that aid digestion. Although they have a vital function in the bod…

What Are Plant Sterols?

What Are Plant Sterols?

Nutrition experts advise people with high blood cholesterol levels to eat foods high in fiber and low in cholesterol and saturated fats. While this measure can reduce blood cholesterol levels, sometimes they don’t go far enough. Thus, other interventions are proposed, including the addition of natural plant sterols to their diet. Plant sterols play a significant role in reducing the risk of coronary heart disease (CHD). They lower harmful low-density lipoproteins (LDL) cholesterol levels by bloc…

Supplements to Help Lower Cholesterol

Supplements to Help Lower Cholesterol

Many people with high cholesterol levels or at high risk for cardiovascular heart disease (CHD) take dietary supplements to lower cholesterol. According to cardiologist Mimi Guarneri, MD, “Supplements can be very beneficial to heart health.” The following are some supplements that may positively affect your heart: omega-3 fatty acids, plant sterols, niacin, psyllium, red yeast rice, and coenzyme Q10.Omega-3 fatty acids Commonly found in fish oil, omega-3 fatty acids help reduce triglyceride leve…

Cholesterol Heavy Food to Avoid

Cholesterol Heavy Food to Avoid

With the alarming increase in obesity in the United States, millions of people are psyching themselves to have a low-cholesterol diet. This is evident in the mushrooming of health food stores across the country and the surge of TV programs devoted to promoting healthy eating. Not to mention the reminder “eat a low-fat, low-cholesterol diet” posted on the fridge door, on the kitchen wall, and on the room mirror. Many have tried to follow this mantra but failed. So what are the high-fat, cholester…

Cholesterol: What Your Level Means

Cholesterol: What Your Level Means

Having a low cholesterol diet can be beneficial to people who are trying to look over the health of their heart.  That is because there are certain types of cholesterol that may lead to the development of clogged arteries in the circulatory system. But the body does need cholesterol for certain bodily functions.  Cholesterol is needed by the body because it helps produce essential hormones as well as vitamin D. But what the body needs in terms of cholesterol can be taken cared of by a normal fun…

What Affects Blood Cholesterol Level

What Affects Blood Cholesterol Level

Scientists have long linked high blood cholesterol levels to heart disease. It seems that being able to control and lower blood cholesterol levels can greatly help in maintaining a healthy heart. Blood cholesterol level is not only affected by what you eat. There are other factors that can contribute to an increase of blood cholesterol. What affects blood cholesterol level?Blood cholesterol levels can be influenced by heredity. The genes that a person inherits from his parents can affect how fas…

Manging Your Cholesterol

Manging Your Cholesterol

What is cholesterol?Cholesterol is a type of fat that is found in the blood. Unlike common belief , it is not as destructive as it sounds. Our body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and in aiding other body processes. It is through the bloodstream that cholesterol is carried out to the various parts of our body. However, too much of everything can damage our body even this so called cholesterol. It can actually injure the arteries and block the n…