Healthy Living

  • Women's Center

    Find information on women's health issues and lifestyle
  • Men's Center

    Find information on men's health issues and lifestyle
  • Children's Center

    Find information on childrens's health issues and lifestyle


Tips To Fight Off Everyday Stress

Wednesday, October 14th, 2020
More people today lead busy lives taking part in a rat race world. Add to that the convenience of getting information at virtually lightning speed, people start to face a lot more stress than normal. If left unchecked, chronic stress can result in symptoms that can do damage to one’s health. There are different ways people can beat stress. Here are some of them. Picture Out Relaxation Stressful people can fin

Boosting Your Brainpower

Tuesday, September 15th, 2020
A human’s capacity to think logically, rationally, and creatively is what makes him stand over all the different living species on earth. Brainpower is such a valuable resource that has led to many innovations and modern advances that make our lives even better than before. For the common individual, taking care of brain health becomes all the more important. Cognitive function can sometimes be impaired due

Habits That Can Add Years To Your Life

Sunday, September 13th, 2020
Staying healthy is the best way to ensure that you live a long life. Unfortunately, most people tend to forget that. Over time, they start to develop certain habits that can shorten their life expectancy. But there is still always time to counteract the effects of bad habits by developing healthier habits that can help add years into your life. Here are some of them. A Healthy Diet Eating a healthy diet may be the

Improving Your Focus

Thursday, September 10th, 2020
When you are at work or doing something meaningful in life, you always need to keep up your focus. Concentrating on doing certain task takes more than just the mental aspect of it. Surprising as it may seem, you also need to take care of your body. The nutrients that you absorb from what you eat can also help in improving your concentration. Here are some known concentration boosters that may help you out. Increase

Reasons For Always Feeling Thirsty

Saturday, August 22nd, 2020
Water is an essential part of many of the body’s essential functions. When the body lacks water, many of these functions begin to falter. Thirst is your body’s way of telling you that it lacks sufficient hydration. But sometimes, there may be other underlying reasons why you might feel thirst more than usual. Here are some of them. You have diabetes. People with diabetes usually feel excessive thirst as

Signs in Your Nails That Indicate Bad Health

Saturday, August 15th, 2020
Different parts of your body can show you signs that it may not be in good condition. There are also certain parts of the body that exhibit signs of a developing health condition. One of the more noticeable parts of your body may be the condition of your nails. In fact, how your nails look like can tell doctors that you may be experiencing certain health conditions. Here are just some of them. Dark lines on your na

Telltale Signs That You Need To See Your Doctor

Saturday, August 8th, 2020
Taking care of your health requires your constant attention and care. You need to develop healthy habits that help build up and not do damage to your body. Not only that, you also need to be aware of what your own body is telling you. Whenever your body does not feel fine, it sends out certain signs that will help alert you about it. Here are some of those signs that you need to be aware of. You feel certain lumps

Common Myths About Sleep

Saturday, July 11th, 2020
  Sleep is one of life’s simple luxuries. But despite that, many more people seem to neglect it all the more. Not only have that, a lot of people have been made to believe certain persistent myths about sleep. Here are just some of them. Myth 1- Alcohol helps you sleepĀ  Many people seem to believe that getting drunk before going to bed is a good remedy for getting some good quality sleep. But this is

Common But Ineffective Hygiene Habits

Friday, May 15th, 2020
People want to avoid germs and harmful pathogens wherever they go. Over time, they develop different hygienic habits that will ensure that they prevent being contaminated. But sometimes these habits are not as effective as they may think. Here are some of those common habits worth looking into. Placing Tissues On Public Toilet Seats Whenever going to a public toilet, many people have the habit of placing toilet pap

Important Habits To Develop During The Current Pandemic

Friday, April 10th, 2020
The coronavirus pandemic has caught entire world at a surprise. In such a short span of time, the infection has spread like wildfire all over the world. Many countries are reeling from its rapid spread as shown by the still increasing numbers of infections. Until a vaccine for the virus or cure for the disease has been found, the world is not yet safe. While the world is still waiting for the ultimate solution for