Healthy Living

  • Women's Center

    Find information on women's health issues and lifestyle
  • Men's Center

    Find information on men's health issues and lifestyle
  • Children's Center

    Find information on childrens's health issues and lifestyle


Benefits Of Going Offline 

Monday, January 27th, 2020
The world today has become a hectic and fast-paced lifestyle. Even with the modern conveniences that make life easier, the stress of life today has seemingly increased. One of the reasons may be the increase of a person’s online use. The online world has made everything more accessible for more and more people. Not only that, excessive online activity is also a common reason why people seem to become more and mor

Tips To Having A Healthy Immune System

Tuesday, January 21st, 2020
  Your immune system helps protect your body against infections. Immune cells act as the body’s soldiers to fight off against bacterial invaders. Keeping your immune system robust and strong is a good way to stay healthy. Here are some tips how you can do just that. Healthy Eating Habits What you eat can have an effect on your immune system. There are a lot of processed foods out there that can impair your i

Reducing Your Risk Of Getting Cancer

Friday, January 17th, 2020
Cancer has become one of the major causes of mortality all over the world. Different forms of cancer have different mortality rates based on different factors. The only means to avoid this health problem is by trying to reduce the risks as much as possible. Many types of cancers are formed due to certain lifestyle factors. Here are some of the ways you can act on to reduce your risk of developing cancer. Avoid smok

Common Kitchen Mistakes That Can Affect Your Health

Tuesday, August 27th, 2019
Having a healthy home means trying to follow proper hygienic practices. But there are times when people are unaware that certain tasks they are accustomed to doing all the time are actually not healthy. In the kitchen, many people can be guilty of committing certain mistakes that may have an effect on overall health and hygiene. Here are just some of them. Failure To Sanitize The Washing Sponge Many people generall

Alarming Signs Of Early Mortality

Thursday, September 6th, 2018
Early mortality rates in many countries largely depend on diet and health. How well people take care of what they eat and how they maintain their fitness and general health will determine if they will die early or not. Here are some early warning signs to look out for. Deteriorating Sense Of Smell If you find it increasingly difficult to determine the smell of different things, take it as a warning that there is so

Identifying Common Feet Issues

Thursday, July 19th, 2018
The condition of your feet can say a lot about your overall health. That is why it is important to be aware of these signs in order to determine if you need to do something to change certain habits or have a check up with your doctor. Here are some of the signs to look out for. Enlarged Big Toe If you suddenly have an enlarged big toe, then you may be having gout or other inflammatory issues. Having hot, swollen,

Your Feet And Your Health

Wednesday, May 16th, 2018
Your body is a complex organism that is composed of many parts. Each one can be interconnected to the other. That is why your health condition may show signs on other parts of your body. When it comes to your feet, here are some signs that can tell you a lot about your current health status. You often experience foot cramps. Foot cramps may happen now and then when the blood circulation may be blocked or you may ha

Toxic Items To Avoid At Home

Wednesday, April 18th, 2018
The home can be a source of different products considered to be unhealthy and unsafe. These are common items people overlook that can have an effect on general health and well-being. Here are just some examples of those products that people need to avoid. Mothballs People use mothballs to ward off insects from damaging clothes inside closets. But exposure to its active ingredients, naphthalene or paradichlorobenzen

Common Toxic Items Found In The Kitchen

Tuesday, April 17th, 2018
The home should be the safest and most secure place for people. Unfortunately, this may not be true all of the time. Even when the home may be safe and secure from intruders, there may be different threats found inside the home that can make it unsafe for the residents. There are certain common items found in most homes that are actually known to be toxic. Here are just some of them. Nylon Cooking Tools While it mi

Common Cancer-Causing Items At Home

Friday, April 13th, 2018
Cancer is a deadly disease that has cost the lives of many people worldwide. But it can also be prevented by avoiding using items that are potentially cancer-causing agents. Unfortunately, many homes may be using some things that might increase their risk of getting cancer over time. Here are just some of the common household items to watch out for. Fluorescent Lighting A common lighting fixture in most homes, fluo