Healthy Living


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Ways Of Fending Off Sleep

Sunday, February 28th, 2021
There are times when you need to rest and sleep. There are also times when you need to stay awake and alert. Oftentimes, it does not always work the way people expect things to work. There are times when they can’t sleep when they need to sleep and feel sleepy when they need to stay awake. For the latter, there are ways to try fending off sleep and stay alert when needed. Here are some tricks that you can try

Habits That Will Help Your Heart

Saturday, February 20th, 2021
Heart health is an important part of ensuring that you stay fit. After all, you can consider it as the engine that keeps your body moving. Taking care of your heart involves trying to establish good habits that will help it in tiptop shape. Here are some of those good habits that you should consider. Sleep Early Sleeping early ensures that you get enough sleep that your body needs to rest and rejuvenate. Getting at

Health Warnings You Should Not Ignore

Wednesday, January 13th, 2021
The human body is a robust yet sensitive piece of living machine that can be affected by outside forces. It can provide warning signs depending on what and how it is affected. It is always important to heed these warning signs and address them in order to avoid what may be a serious condition to becoming worse over time. Thunderclap Headaches A thunderclap headache is characterized by a sudden and severe headache t

Warning Signs Your Legs Are Telling You 

Wednesday, January 6th, 2021
Your body can show you signs that it may not be well. Different parts of the body may be able to tell you that there is something wrong. Your legs, for example may be able to provide you some warning signs about your health. Here are some of them. Dull Cramping In Your Legs If you often experience some dull cramping in your legs for no apparent reason, it may be something worth going to the doctor for. It can be a

Health Warnings You Should Never Ignore

Sunday, November 15th, 2020
Keeping your body healthy will ensure you that you enjoy life more. That is why you always need to heed the signs that your body is telling you. The early you act upon it, the better your chances of turning a potentially bad health condition around. You should be able to identify these health warnings early on. Here are some worth watching out for. Headaches That Won’t Go Away Having that occasional headache

Tips To Fight Off Everyday Stress

Wednesday, October 14th, 2020
More people today lead busy lives taking part in a rat race world. Add to that the convenience of getting information at virtually lightning speed, people start to face a lot more stress than normal. If left unchecked, chronic stress can result in symptoms that can do damage to one’s health. There are different ways people can beat stress. Here are some of them. Picture Out Relaxation Stressful people can fin

Boosting Your Brainpower

Tuesday, September 15th, 2020
A human’s capacity to think logically, rationally, and creatively is what makes him stand over all the different living species on earth. Brainpower is such a valuable resource that has led to many innovations and modern advances that make our lives even better than before. For the common individual, taking care of brain health becomes all the more important. Cognitive function can sometimes be impaired due

Habits That Can Add Years To Your Life

Sunday, September 13th, 2020
Staying healthy is the best way to ensure that you live a long life. Unfortunately, most people tend to forget that. Over time, they start to develop certain habits that can shorten their life expectancy. But there is still always time to counteract the effects of bad habits by developing healthier habits that can help add years into your life. Here are some of them. A Healthy Diet Eating a healthy diet may be the

Improving Your Focus

Thursday, September 10th, 2020
When you are at work or doing something meaningful in life, you always need to keep up your focus. Concentrating on doing certain task takes more than just the mental aspect of it. Surprising as it may seem, you also need to take care of your body. The nutrients that you absorb from what you eat can also help in improving your concentration. Here are some known concentration boosters that may help you out. Increase

Reasons For Always Feeling Thirsty

Saturday, August 22nd, 2020
Water is an essential part of many of the body’s essential functions. When the body lacks water, many of these functions begin to falter. Thirst is your body’s way of telling you that it lacks sufficient hydration. But sometimes, there may be other underlying reasons why you might feel thirst more than usual. Here are some of them. You have diabetes. People with diabetes usually feel excessive thirst as