Health Benefits of Steam Bath

Health Benefits of Steam Bath

Steam baths, whether in private steam rooms or a more public Turkish bath, have been around for centuries. Even during those times, the benefits of taking a steam bath have been documented and proven.Hydrates the skin while eliminating toxins Steam contains water, and because you are surrounded with heat your skin’s pores open up thereby absorbing the water deep into its layers. At the same time, steam bath causes your skin to sweat more, forcing deep-seated grime and dead cells out of your body…

Benefits of a Mineral Waters and Spas

Benefits of a Mineral Waters and Spas

Many cultures swear by the health benefits one can get just by dipping in a mineral spring, which has been valued for thousands of years because of its power to ease joint pain, muscle aches, and other physical ailments.  What is a mineral water spring?Also known as a mineral springs, it is a natural mineral water source usually located near the mountains.  Its water is heated by the earth and comes out to the surface at a tepid temperature, becoming hot enough for bathing.  Mineral springs spa …

Health Benefits of Massage

Health Benefits of Massage

Many spas have sprouted all over the country, and you still wonder whether these treatments have anything beneficial to your health.  Some of your friends and colleagues may have commented that spas are self-indulgent and too expensive.  However, you also have to realize the there are benefits you can get from these services from the physical, mental, and even emotional well-being.Physical benefits of spa massage Your body is benefited the most after an intensive massage session.  It primarily r…

What Is Hot Stone Massage?

What Is Hot Stone Massage?

You may have seen this technique on travel programs on television, where a masseuse place rocks on a client’s back.  You started to wonder what the rocks for? This guide will help you learn more about hot stone massage.This spa technique is a specialty massage that uses smooth, heated stones.  These stones are often basalt, a black volcanic rock that absorbs and retains heat well.  This massage is given to clients who want soothing and relaxation, as well as releasing muscle tension.Hot stone ma…

The Benefits of Lymphatic Massage

The Benefits of Lymphatic Massage

A lymphatic massage or lymph drainage massage is developed in the 1930s. It is designed to stimulate the body’s lymphatic system. The lymphatic system depends on muscle contraction from deep breathing, exercise and manual manipulation because it has no central pump. When a person has a lymphatic massage, only very light pressure is used combined with soft pumping motions in the direction of the lymph nodes. Increased lymph flow removes harmful toxins from tissues. A person’s immune system functi…

Sports Massage Techniques

Sports Massage Techniques

Athletes need to have their bodies prepared for optimal performance during competitions. They also need to have their bodies functioning perfectly during training and of course, recover after competing. A sports massage helps athletes in these situations. But it’s not only athletes who benefit from sports massages. Sports massages are also good for people with injuries, chronic pain or limited range of motion. This is the type of massage that you get in a spa.What Happens During Sports Massage? …

What Is Body Wrap?

What Is Body Wrap?

In general, body wrap is a treatment used so to make ones bodies lose weight fast through vasodilatation. Vasodilatation is the act of widening of blood vessels due to the relaxation of the vessels’ muscular wall. This act however, is triggered through the use of plastic wraps or ace bandages wrapped tightly around the body.Today, the body wrap just like the rest of the world has already a lot of changes. The treatment nowadays is already not about bandaging one’s body tightly but most likely ab…

What Is Thai Massage?

What Is Thai Massage?

Thai massage involves deep massage and stretching. This type of massage is called “nuat phaen boran” (traditional massage or ancient massage) in Thailand. It is also known as ancient Thai massage, traditional Thai massage, Thai yoga or yoga massage. This type of massage is believed to originate in India and is largely based on yoga and Ayurveda. Many people believe that this art was developed by Buddha’s physician, Jivaka Kumar Bhaccha, about 2,500 years ago in India. It reached Thailand later o…

What Is Ayurvedic Massage?

What Is Ayurvedic Massage?

Ayurveda is an ancient lifestyle practice and a holistic form of Indian medicine aimed at creating harmony within the body, mind, and spirit. Practitioners believe that all living things have “dosha” – a mix of energies called “vata”, “kapha”, and “pitta”. These energies are equivalent to the Western idea of the earth, water, and fire elements and so on. A person’s dosha defines what lifestyle is healthy and harmonizing for him or her, including what food to eat and the type and amount and exerc…

Different Types of Massage Techniques

Different Types of Massage Techniques

A massage is a traditional form of therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Here is a list of the most common types of massage:Swedish massage – utilizes long, flowing strokes; designed to increase circulation and blood flow. T…