Posts Tagged ‘avoiding common running mistakes’

Avoiding Common Running Mistakes

Monday, April 30th, 2012
Running can be a healthy and enriching exercise that would help people stay fit and trim. But as a habit, running should also be followed with the right methods and technique. Running mistakes can lead to undue physical injuries. Here are some of the common ones to avoid. Overexertion Some people, in an effort to lose weight fast or just feeling the exhilarating effects of running, may try to do too much running in