Posts Tagged ‘beter sleep’

Effective Habits For Better Sleep

Wednesday, May 7th, 2014
Many people have trouble sleeping. Even if they do not, there are about a third of Americans who do not get the recommended seven to nine hours of sleep on a regular basis. The lack of sleep can have a significant effect on work performance and overall health. Getting adequate sleep is important to maintain overall health, along with following a healthy diet and getting regular exercise. To get a good night’s