Posts Tagged ‘colds and flu’

Getting The Flu- What You Can Do

Saturday, May 30th, 2020
It is an important thing to avoid getting the flu, most especially during the time of a pandemic. But unfortunately, there are times when you just can’t avoid getting it during the flu season. There are many ways that will help you recover once you have caught the flu. Here are some of them. Stay Hydrated When you have the flu, you can expect some mucus build-up in your respiratory system. This can make it ha

Study Finds Vitamin D To Help Fight Colds

Monday, August 9th, 2010
Researchers at the University of Tampere in Finland indicated that Vitamin D may actually help fight off colds and the flu. Their finding may also provide some evidence on how the said nutrient may also help guard against respiratory infections. Men given a daily supplement of vitamin D over a six month period were more likely to take no sick days than those who were being given placebos. The said study involved 1