Posts Tagged ‘healthy foods’

Healthy Foods for Your Eyes

Wednesday, March 27th, 2013
Taking care of your eyes should be a lifelong habit. Maintaining eyesight is all about getting all the right nutrients in order to preserve eye health. Here are some of the foods that you should try to add into your daily diet if you wish to maintain good eye health. Green, Leafy Vegetables Vegetables like lettuce, green cabbage and others contain antioxidants such as lutein and zeaxanthin. These are antioxidants t