Posts Tagged ‘heart health’

Skipping Breakfast Increases Heart Disease Risk

Wednesday, July 24th, 2013
Breakfast is considered as the most important meal of the day. Not only does it give you the energy to do work for the rest of the day, it also provides the necessary nutrients that your body needs in order to perform at optimal levels. But recent studies have shown that eating breakfast may be more important than ever before, especially when it comes to your heart health. According to an analysis of data taken fro

Benefits Of Fish Oil

Thursday, October 14th, 2010
Fish oil has long been known to offer several health benefits. Commonly used as a food supplement, fish oil provides a number of essential nutrients that the body uses for a number of vital bodily functions. These same nutrients also provide other added benefits: Omega-3 Fatty Acids One of the more popular nutrients associated with fish oil is a compound group known as omega-3 fatty acids. They are known to provid