Posts Tagged ‘immune system’

Actions That Help You Maintain A Healthy Immune System

Sunday, March 15th, 2020
If you wish to stay healthy by protecting your body against infections, then you need to take care of your immune system. It is the body’s first defense against possible pathogen invaders. Aside from following a healthy diet, there are also other things you need to do in order to help keep your immune system healthy. Here are just some of them. Get Enough Quality Sleep Sleep is an important part of keeping yo

Tips To Having A Healthy Immune System

Tuesday, January 21st, 2020
  Your immune system helps protect your body against infections. Immune cells act as the body’s soldiers to fight off against bacterial invaders. Keeping your immune system robust and strong is a good way to stay healthy. Here are some tips how you can do just that. Healthy Eating Habits What you eat can have an effect on your immune system. There are a lot of processed foods out there that can impair your i

Unique Alternatives To A Healthy Lifestyle

Thursday, September 26th, 2013
Many people know just how challenging it can be to maintain a steady diet and regular fitness routines. It takes discipline and the proper motivation to keep doing the same healthy habits day in and day out. People will always welcome all the help they can get to stay fit and healthy all the time. There are some simple yet effective alternatives to diet and fitness that people can add to their current routine to be

Signs That You're Too Stressed

Friday, March 15th, 2013
Too much stress is known to be a serious health hazard. But the unfortunate thing is that people usually cannot tell if they are already too stressed. Overworked people can sometimes get so accustomed to the daily grind that they feel that the stress they feel is normal. But there are certain signs that will tell of you are already stressed. Here are some of them. You get sick more often. When you begin to feel sic

Easy Ways to Stay Cold-Free

Wednesday, October 26th, 2011
The cold season may now be coming in, bringing along its share of viruses and flu. While it may be quite hard to stay away from colds during this time of the year, it can also be prevented. Here are some easy and common ways to stay cold-free. Wash Hands Regularly This oft repeated advice still works well in trying to keep cold-free. People usually get germs and viruses from person to person contact, usually throug

New Body Defense Mechanism Against Viruses Found

Thursday, November 4th, 2010
Researchers from a Cambridge laboratory have recently found out a new way of how the body’s defense mechanism may defend against viruses. This relatively new discovery was once considered an impossibility among scientists. But thanks to new studies, researchers have found out that the body’s immune defenses may still work even after viruses have made it inside cells. The researchers from the Laboratory

Surprising Stress Symptoms

Thursday, October 7th, 2010
More and more people may suffer from stress without knowing it. With daily life in the urban grind getting more hectic and fast-paced, it seems that stress now affects a growing number of people. For a lot of people, it only becomes a concern after the common symptoms come out. But for most of them, certain symptoms associated with stress can be quite surprising. Here are some of them. Catching Colds Most people m