Posts Tagged ‘lack of sleep’

Sleep Deprivation And Your Health

Tuesday, October 11th, 2016
In today’s fast-paced world, more and more people are putting emphasis on work more than rest. A lot of people are focusing on doing as much work and become more productive by skipping on sleep. A lot of people are now taking just 4 to 5 hours of sleep because of this. Sleep deprivation can actually have an effect on your health. Unfortunately, not all people are aware of it. Here are some effects that lack o

Different Ways To Fight Stress

Saturday, February 21st, 2015
Too much stress has become an increasing problem among many people today. Although we need some stress in our lives in order to develop our natural survival instincts, there is a delicate balance that needs to be observed. Stress is good. But too much of it can be quite dangerous. Here are ways that you can fight stress on a daily basis. Get more sleep. Sleep is the ultimate stress buster. Adequate sleep allows you

Too Much And Too Little Sleep Increases Depression Risk

Wednesday, February 12th, 2014
People are concerned that they are not getting enough sleep. They know that it can lead to certain health conditions such as fatigue, low immunity and even depression. Two new studies suggest that not only getting too little sleep can affect your depression risk. Too much shuteye may also be a factor. Findings from recent studies indicate that inappropriate amounts of sleep may trigger certain genes associated with

Causes Of Hair Loss

Saturday, August 24th, 2013
Hair loss can be a problem for many men. Going bald can have an effect to a man’s ego in terms of how he thinks people will look at him. For some people hair loss can be genetic and hereditary. For some others, it can be caused by a variety of other things. Here are some common causes of hair loss that men should know about. Too Much Stress Stress can cause the body to produce hormones in the body that affect

Missing On Sleep Can Increase Cancer Risk

Friday, July 26th, 2013
Sleep is an important part of daily life. It provides the body the means to recharge and recover after going through a tough day of activities and stress. The problem that most people face today is that a majority do not get sufficient sleep. People should think twice this time about not getting enough sleep as a recent studies indicates that lack of sleep may also increase cancer risk. Increases Prostate Cancer Ri

Sleeplessness Linked To Alzheimer's Disease

Thursday, February 16th, 2012
When people have trouble sleeping in the night, they might just be thinking that it would only lead to a sleepy day ahead, lower productivity and not much else. But researchers are discovering other things that might make some people more concerned about their lack of sleep and similar problems. One study suggests that poor quality sleep may be linked to the build-up of plaques in the brain, a sign usually seen in

Common Reasons For Impaired Concentration

Tuesday, April 5th, 2011
ome people may feel that they might be getting old because they experience some loss of concentration. Some people might even suspect that they might have attention deficit hyperactivity disorder or ADHD. But this might not always be the case. There can be perfectly normal reasons why some people experience losing focus on their work or tasks and may find it quite hard to concentrate. It may not always lead to any