Posts Tagged ‘salt intake’

Consequences Of Too Much Salt in Your Diet

Sunday, June 7th, 2020
Salt add flavor to any food you eat. It contains sodium that your body also needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain health conditions. Here are some of them. High Blood Pressure Consuming too much salt can have an effect on your blood pressure. Taking more than 2,300 mg a day can cause your

Bone Building Tips

Monday, June 20th, 2011
Maintaining healthy and strong bones requires good nutrition and following a healthy lifestyle. The bones provide support for the whole body structure. But if one does not take care of it, bone density may gradually lessen as early as the age of 25. this will further lead to weaker and thinner bones that may be prone to fracture and increasing the risk of developing osteoporosis. In order to prevent this, here are