Posts Tagged ‘vigorous exercise’

Habits That Lead To Sleepless Nights

Wednesday, May 18th, 2011
Some people may experience sleepless nights in one time or another. Finding it hard to sleep can have some underlying reasons. And most of the time, it may be the fault of the individual following some habits that may lead to having some trouble sleeping at night. Here are some of the culprits that may lead people to this. Vigorous exercise 4 hours before bedtime. Working up a sweat by doing some exercises can make