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Ways To Lower Your Blood Pressure

Wednesday, July 15th, 2020
Leaving your high blood pressure unmanaged can lead to harmful health conditions along the way. You will need to find ways in order to try and lower it down to avoid the health consequences. Aside from medication, there are other natural ways that you can try out that might just benefit your condition. Here are some of them. Get a pet It might be  a weird advice to hear, but having a pet for a companion can actua


Common Myths About Sleep

Saturday, July 11th, 2020
  Sleep is one of life’s simple luxuries. But despite that, many more people seem to neglect it all the more. Not only have that, a lot of people have been made to believe certain persistent myths about sleep. Here are just some of them. Myth 1- Alcohol helps you sleep  Many people seem to believe that getting drunk before going to bed is a good remedy for getting some good quality sleep. But this is


Consequences Of Too Much Salt in Your Diet

Sunday, June 7th, 2020
Salt add flavor to any food you eat. It contains sodium that your body also needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain health conditions. Here are some of them. High Blood Pressure Consuming too much salt can have an effect on your blood pressure. Taking more than 2,300 mg a day can cause your


Getting The Flu- What You Can Do

Saturday, May 30th, 2020
It is an important thing to avoid getting the flu, most especially during the time of a pandemic. But unfortunately, there are times when you just can’t avoid getting it during the flu season. There are many ways that will help you recover once you have caught the flu. Here are some of them. Stay Hydrated When you have the flu, you can expect some mucus build-up in your respiratory system. This can make it ha


Diet Habits That Help Prevent Infections   

Wednesday, May 27th, 2020
We are indeed in very trying times. Facing a global pandemic can certainly be a cause of concern health wise. The fact that the recent pandemic still lacks a definitive solution in terms of a cure or a vaccine, times can really be worrisome. The best way to personally combat the current pandemic is via prevention. When it comes to your health, boosting your immune system can help you prevent from becoming a potenti


Reasons Why You Are Gaining Weight

Sunday, May 17th, 2020
Getting fat is not always a welcome sight for many people. There are a number of factors that contribute to your body getting fat. Aside from age, your diet, and lack of physical activity, there are other reasons that may possibly be behind your weight gain. Here are some of them. Excessive Stress               Having a lot of stress in life can contribute to weight gain. While people need a normal d


Common But Ineffective Hygiene Habits

Friday, May 15th, 2020
People want to avoid germs and harmful pathogens wherever they go. Over time, they develop different hygienic habits that will ensure that they prevent being contaminated. But sometimes these habits are not as effective as they may think. Here are some of those common habits worth looking into. Placing Tissues On Public Toilet Seats Whenever going to a public toilet, many people have the habit of placing toilet pap


Important Habits To Develop During The Current Pandemic

Friday, April 10th, 2020
The coronavirus pandemic has caught entire world at a surprise. In such a short span of time, the infection has spread like wildfire all over the world. Many countries are reeling from its rapid spread as shown by the still increasing numbers of infections. Until a vaccine for the virus or cure for the disease has been found, the world is not yet safe. While the world is still waiting for the ultimate solution for


Tips To Avoid Getting The Flu

Tuesday, April 7th, 2020
It can be a hassle when you catch the flu. But in times like these, getting the flu can be quite a worrying experience. The only way to prevent having such worries is by trying to avoid getting it. Here are some tips that may help prevent you from getting the flu. Wash Your Hands With Soap And Water Regularly Most people catch the flu virus by way of their hands. That is the common way that germs get into your syst


Actions That Help You Maintain A Healthy Immune System

Sunday, March 15th, 2020
If you wish to stay healthy by protecting your body against infections, then you need to take care of your immune system. It is the body’s first defense against possible pathogen invaders. Aside from following a healthy diet, there are also other things you need to do in order to help keep your immune system healthy. Here are just some of them. Get Enough Quality Sleep Sleep is an important part of keeping yo



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