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Boosting Your Immune System During The Winter

Friday, November 12th, 2021
The winter season may bring with it a number of health concerns for a lot of people. With shorter days and colder weather, it may be easy to catch a cold or suffer the sniffles.  But there are ways that you can help minimize this risk. There are many ways you can do to help boost your immune system. Here are just some of them. Keep track of what you eat. Your diet plays a big role in your overall health and well-b


Dealing With Your Stress

Tuesday, November 2nd, 2021
People experience different levels of stress all of the time. It only becomes a problem when the stress levels go out of hand. Overwhelming stress levels can have an effect on a person’s mental as well as physical health over time. It is important to take action¬† dealing with your stress before it starts to affect you in the worst way. Here are some tips on how to deal with it. Understand Your Stress Trigger


Staying Clear Of Serious Diabetes Complications

Wednesday, September 29th, 2021
For many diabetics, managing their condition is a lifelong commitment. With doctors and researchers not yet finding an effective cure for diabetes, it becomes a problem indeed. The best that diabetics can do is maintaining a healthier lifestyle and follow better blood sugar management. This also includes trying to avoid developing those harmful diabetes complications. Here are some of the things worth doing to avo


Surprising Facts About Soda Drinks

Thursday, September 23rd, 2021
Soda drinks have become a very common part the daily diet lifestyle for many people along with fast food. In fact, it has become a popular beverage worldwide, despite its known unhealthy effects. It is one of those habits that people know are bad but still can’t break away from that easily. For one, people do not perceive sodas as that harmful compared to other habits like smoking or alcohol. But there are ot


Common Reasons For Your Back Pain

Thursday, September 9th, 2021
Back pain has become on of the common problems that more and more people seem to be experiencing. About 80 percent of people is affected by back pain in one form or another. There can be very many reasons why back pain may occur. Here are some of the possible causes. Calcium And Vitamin D Deficiency Vitamin D and Calcium are the essential nutrients to develop bone strength. Weak bones may also lead to poor posture


Becoming More Emotionally Resilient

Friday, June 25th, 2021
People react indifferent ways when faced with situations where stress and pressure are consistently rampant. Some people learn how to endure and even thrive while others react the opposite way. One main factor that will determine how they react to stressful circumstances is how emotionally resilient they may be. Emotional resilience generally refers to the ability of a person to adapt to stressful situations. Peopl


Dealing With Social Isolation And Loneliness

Sunday, June 20th, 2021
The ongoing pandemic has disrupted how people live normally. Trying to minimize the effects of Covid-19 among the general population has led to frequent lockdowns in certain cities to slow down the spread of the virus. It has led to many people experiencing social isolation and loneliness for an extended length of time. It can be quite stressful and depressing for many people. Here are some ideas on how you can de


Knowing The Different Types Of Hives

Thursday, April 8th, 2021
Taken by Enoch Lau on 20 December 2004 Hives may be a common condition that most people tend to ignore until they go away. While the usual case of the hives only needs taking an OTC antihistamine to treat the symptoms, some cases may be more serious than most people think. It all depends on the type of hives one is experiencing. Allergic Reaction Common cases of hives may be associated to certain allergic reactions


When Hives Become Serious

Monday, March 29th, 2021
Hives, also known as urticaria, is a common health condition that can happen to anyone. It starts out as a sudden outburst of itchy and raised reddish welts from the skin. There are a number of reasons for this condition. Hives can commonly happen as an allergic reaction to food or medication. It can also be a reaction to an irritant found in the environment. They can also pop up as a reaction to a viral or bacteri


Check Your Health At Home

Monday, March 29th, 2021
Your health is always important. That is why you need to monitor it regularly. But in a time such as a pandemic, going for medical checkups may not be as convenient as before, especially if what you only need is an evaluation of your overall health. There are different ways to monitor your overall health that you can initially do at home. Here are just some of them. BMI Check Body mass index or BMI is a way to meas



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