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Ways Of Fending Off Sleep

Sunday, February 28th, 2021
There are times when you need to rest and sleep. There are also times when you need to stay awake and alert. Oftentimes, it does not always work the way people expect things to work. There are times when they can’t sleep when they need to sleep and feel sleepy when they need to stay awake. For the latter, there are ways to try fending off sleep and stay alert when needed. Here are some tricks that you can try


Surprising Headache Triggers

Saturday, February 27th, 2021
People can experience headaches now and then. But others experience bothersome headaches just too often. It is sometimes better if you can prevent one from happening by knowing what triggers them. There are the usual ones like noise, certain smells, and very bright, flashing lights. But there are also surprising headache triggers that you may not know about. Here are just some of them. Dehydration Feeling thirsty i


Habits That Will Help Your Heart

Saturday, February 20th, 2021
Heart health is an important part of ensuring that you stay fit. After all, you can consider it as the engine that keeps your body moving. Taking care of your heart involves trying to establish good habits that will help it in tiptop shape. Here are some of those good habits that you should consider. Sleep Early Sleeping early ensures that you get enough sleep that your body needs to rest and rejuvenate. Getting at


Avoid These Foods For Your Cholesterol Level  

Wednesday, February 3rd, 2021
High cholesterol levels can increase your risk of developing heart disease. That is why it is very important to manage your cholesterol levels through your daily diet. The best way is to avoid consuming foods that are known to boost up your cholesterol level. Here are some of them. Fried Foods Cooking oils commonly used to fry foods are high in unhealthy saturated fats. This can raise up your cholesterol levels the


Health Warnings During Pregnancy Women Should Not Ignore

Tuesday, February 2nd, 2021
Pregnancy can be an exciting as well as a concerning time for many women. Expecting a child comes with worries whether it will come out healthy and safe. Pregnant women should also learn to watch out of certain warning signs that may affect their pregnancy. Here are some health warnings to watch out for. Abnormal Swelling A pregnant woman may feel swollen everywhere during her pregnancy. While it may be generally a


Common Causes Of Insomnia

Saturday, January 16th, 2021
Having trouble sleeping can affect your general health over time. People will only appreciate the importance of sleep once they are deprived of it. There are many reasons why people can suffer from insomnia. Here are just some of them. Headaches Headaches and migraines can be so painful that it can prevent people from getting any sleep. What is even worse, not getting enough sleep can also worsen the pain of headac


Skin Changes That Need Your Attention

Saturday, January 16th, 2021
Your skin can tell a lot about your health. Your skin condition can help you determine if your body is feeling something out of the ordinary. Since it is easily observable, your skin can provide you with clues about your health. Here are some of the important clues your skin may show that need your utmost attention. Yellowing Skin Yellow skin indicates a condition that may be associated with the liver. It is common


Identifying A High Blood Pressure Emergency

Friday, January 15th, 2021
High blood pressure is a health issue that leads to serious health complications if you don’t address. It can increase the risk of experiencing stroke or heart attack down the line. In can go so high as to cause a hypertensive emergency. It can lead to a sudden visit to the emergency room. But what does constitute a high blood pressure emergency? Determining High Blood Pressure Emergency  A blood pressure o


Health Warnings You Should Not Ignore

Wednesday, January 13th, 2021
The human body is a robust yet sensitive piece of living machine that can be affected by outside forces. It can provide warning signs depending on what and how it is affected. It is always important to heed these warning signs and address them in order to avoid what may be a serious condition to becoming worse over time. Thunderclap Headaches A thunderclap headache is characterized by a sudden and severe headache t


Head-Related Symptoms Not To Ignore

Saturday, January 9th, 2021
Certain symptoms that you feel can be a way to know what condition your body may be in. There are certain symptoms linked with the head that may prove to lead towards the development of serious ailments. Here are some of them that you should try not to ignore. Sudden Change In Mental Status This is a symptom that a person may not be able to identify alone. It may only be obvious to the people around him or her. Bou



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