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Common Kitchen Mistakes That Can Affect Your Health

Tuesday, August 27th, 2019
Having a healthy home means trying to follow proper hygienic practices. But there are times when people are unaware that certain tasks they are accustomed to doing all the time are actually not healthy. In the kitchen, many people can be guilty of committing certain mistakes that may have an effect on overall health and hygiene. Here are just some of them. Failure To Sanitize The Washing Sponge Many people generall

 

Valuable Advice Before You Consider The Keto Diet

Wednesday, August 14th, 2019
The ketogenic diet, or simply known as the keto diet, is a high-fat, low-carb eating plan that many today seem to follow for losing weight in a shorter period of time. Some experience quick results when it comes to losing those excess pounds once they start on the said diet. But there are some things that people should know before going on a keto diet. Here are some of them. Bear in mind that you really have to cut

 

Developing Good Sleeping Habits In Today’s Kids

Monday, April 29th, 2019
Most kids today enjoy the conveniences more modern gadgets than ever before. From smartphones, tablets, and computers accompanying televisions, there are more devices that can provide kids with mental and even emotional stimulation. With increased use, kids can sometimes end up over stimulated. This can eventually result in more and more kids getting less and less sleep over time. Getting enough sleep in an im

 

Potential Risk With Geriatric Pregnancy

Friday, March 22nd, 2019
A geriatric pregnancy occurs when a woman 35 years or older has undergone a positive conception. It is also known as an advanced maternal age pregnancy. While it is possible to have a healthy pregnancy and baby beyond 35 years old, there are also associated risks to consider that can increase with age. Here are just some of them. Low Birth Weight Of Child Getting pregnant in your mid-thirties and beyond

 

Sleep and Your Brain

Friday, October 19th, 2018
Your brain is an amazing organ. It is considered to be the control center of the entire body. It works hard in order to keep the body running in tiptop shape. Just like most of the body’s organs, it also needs to rest and relax now and then. This is where sleep comes in. Getting adequate sleep can help provide the brain with the rest that it needs. Unfortunately, a lot of people tend to forget about the importanc

 

Interesting Factors That Can Influence Your Life Expectancy

Saturday, September 15th, 2018
A higher life expectancy can depend on several different factors. There are ones such as genes, lifestyle, and diet that can all contribute to how long you live. But there are also some interesting factors worth noting that can affect life expectancy. Here are some of them. Divorced Or Separated Individuals If you are divorced or separated from your significant other, then you are at a greater risk of having a sho

 

Alarming Signs Of Early Mortality

Thursday, September 6th, 2018
Early mortality rates in many countries largely depend on diet and health. How well people take care of what they eat and how they maintain their fitness and general health will determine if they will die early or not. Here are some early warning signs to look out for. Deteriorating Sense Of Smell If you find it increasingly difficult to determine the smell of different things, take it as a warning that there is so

 

High Blood Pressure Risk Factors

Monday, July 30th, 2018
High blood pressure commonly affects millions of people worldwide. It can lead to several health complications. Over time, the pressure affects the artery walls that can eventually lead to other health problems such as heart disease. A number of risk factors can be associated with high blood pressure. Here are some of them. Excess Weight Body weight is a major factor whether a person may suffer from high blood pres

 

Identifying Common Feet Issues

Thursday, July 19th, 2018
The condition of your feet can say a lot about your overall health. That is why it is important to be aware of these signs in order to determine if you need to do something to change certain habits or have a check up with your doctor. Here are some of the signs to look out for. Enlarged Big Toe If you suddenly have an enlarged big toe, then you may be having gout or other inflammatory issues. Having hot, swollen,

 

Physical Signs Of Vitamin D Deficiency

Saturday, May 26th, 2018
Certain nutrients are essential for the body to function more efficiently. When it becomes deficient in essential vitamins or minerals, the body starts to show physical signs and symptoms. In the case of vitamin D deficiency, here are some signs and symptoms to watch out for. You are feeling tired all the time. If you start feeling fatigued all the time even when you are not engaged in strenuous physical activities

 

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