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Signs That You Need To Be More Active

Wednesday, September 2nd, 2020
Living a sedentary lifestyle may not be a healthy choice. But some people may find themselves in this situation without even noticing it. While some people may find a less active life to be comfortable, it can also have its share of problems. A long term sedentary lifestyle can lead to higher risks of health conditions. Less active people are at higher risks of diabetes, heart attacks, and strokes. There are signs

 

Reasons For Always Feeling Thirsty

Saturday, August 22nd, 2020
Water is an essential part of many of the body’s essential functions. When the body lacks water, many of these functions begin to falter. Thirst is your body’s way of telling you that it lacks sufficient hydration. But sometimes, there may be other underlying reasons why you might feel thirst more than usual. Here are some of them. You have diabetes. People with diabetes usually feel excessive thirst as

 

Signs in Your Nails That Indicate Bad Health

Saturday, August 15th, 2020
Different parts of your body can show you signs that it may not be in good condition. There are also certain parts of the body that exhibit signs of a developing health condition. One of the more noticeable parts of your body may be the condition of your nails. In fact, how your nails look like can tell doctors that you may be experiencing certain health conditions. Here are just some of them. Dark lines on your na

 

Telltale Signs That You Need To See Your Doctor

Saturday, August 8th, 2020
Taking care of your health requires your constant attention and care. You need to develop healthy habits that help build up and not do damage to your body. Not only that, you also need to be aware of what your own body is telling you. Whenever your body does not feel fine, it sends out certain signs that will help alert you about it. Here are some of those signs that you need to be aware of. You feel certain lumps

 

Ways To Lower Your Blood Pressure

Wednesday, July 15th, 2020
Leaving your high blood pressure unmanaged can lead to harmful health conditions along the way. You will need to find ways in order to try and lower it down to avoid the health consequences. Aside from medication, there are other natural ways that you can try out that might just benefit your condition. Here are some of them. Get a pet It might be  a weird advice to hear, but having a pet for a companion can actua

 

Common Myths About Sleep

Saturday, July 11th, 2020
  Sleep is one of life’s simple luxuries. But despite that, many more people seem to neglect it all the more. Not only have that, a lot of people have been made to believe certain persistent myths about sleep. Here are just some of them. Myth 1- Alcohol helps you sleep  Many people seem to believe that getting drunk before going to bed is a good remedy for getting some good quality sleep. But this is

 

Consequences Of Too Much Salt in Your Diet

Sunday, June 7th, 2020
Salt add flavor to any food you eat. It contains sodium that your body also needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain health conditions. Here are some of them. High Blood Pressure Consuming too much salt can have an effect on your blood pressure. Taking more than 2,300 mg a day can cause your

 

Getting The Flu- What You Can Do

Saturday, May 30th, 2020
It is an important thing to avoid getting the flu, most especially during the time of a pandemic. But unfortunately, there are times when you just can’t avoid getting it during the flu season. There are many ways that will help you recover once you have caught the flu. Here are some of them. Stay Hydrated When you have the flu, you can expect some mucus build-up in your respiratory system. This can make it ha

 

Diet Habits That Help Prevent Infections   

Wednesday, May 27th, 2020
We are indeed in very trying times. Facing a global pandemic can certainly be a cause of concern health wise. The fact that the recent pandemic still lacks a definitive solution in terms of a cure or a vaccine, times can really be worrisome. The best way to personally combat the current pandemic is via prevention. When it comes to your health, boosting your immune system can help you prevent from becoming a potenti

 

Reasons Why You Are Gaining Weight

Sunday, May 17th, 2020
Getting fat is not always a welcome sight for many people. There are a number of factors that contribute to your body getting fat. Aside from age, your diet, and lack of physical activity, there are other reasons that may possibly be behind your weight gain. Here are some of them. Excessive Stress               Having a lot of stress in life can contribute to weight gain. While people need a normal d

 

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