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Identifying Common Feet Issues

Thursday, July 19th, 2018
The condition of your feet can say a lot about your overall health. That is why it is important to be aware of these signs in order to determine if you need to do something to change certain habits or have a check up with your doctor. Here are some of the signs to look out for. Enlarged Big Toe If you suddenly have an enlarged big toe, then you may be having gout or other inflammatory issues. Having hot, swollen,


Physical Signs Of Vitamin D Deficiency

Saturday, May 26th, 2018
Certain nutrients are essential for the body to function more efficiently. When it becomes deficient in essential vitamins or minerals, the body starts to show physical signs and symptoms. In the case of vitamin D deficiency, here are some signs and symptoms to watch out for. You are feeling tired all the time. If you start feeling fatigued all the time even when you are not engaged in strenuous physical activities


Staying Active the Easy Way

Friday, May 25th, 2018
One way to lead a healthy lifestyle is by staying more active. Physical activity can help you make use of the energy that you’ve stored up in your body with the food that you eat. Unused energy can sometimes result in added pounds in your weight, even if you are careful with what you eat. Regular exercise is therefore important. But exercise in not the only way for you to stay active. There are other ways that yo


Different Ways To Lower Your Blood Pressure

Tuesday, May 22nd, 2018
High blood pressure has become a very common problem among people all over the world. It is the result of the modern diet and lifestyle that are main factors to the increase of the condition that can also lead to other serious health conditions if not addressed. It is possible to lower your high blood pressure. Here are some of the ways. Follow a healthy diet. Diet can be a factor to elevated blood pressure levels.


Common Physical Signs You May Have Anxiety Disorder

Monday, May 21st, 2018
Anxiety disorder has become a very common mental condition that affects many people all over the world. In the US, around 40 million people suffer from the many forms of anxiety disorder. It can become so serious that it starts  to exhibit visible physical symptoms. Here are just some of the physical signs associated with anxiety disorder. Constant Headaches Experiencing throbbing headaches and migraines can be du


Popular Diets That Can Work For Diabetics

Saturday, May 19th, 2018
Many of the popular diets out there have the main aim of trying to lose weight. But there are also some added benefits such as better blood sugar management. These make some diets ideal for people with diabetes to follow. Here are just some of them. Weight Watchers This popular diet is more on keeping track of food you eat by means of a food budget. You usually assign points to different food groups. Foods like veg


Your Feet And Your Health

Wednesday, May 16th, 2018
Your body is a complex organism that is composed of many parts. Each one can be interconnected to the other. That is why your health condition may show signs on other parts of your body. When it comes to your feet, here are some signs that can tell you a lot about your current health status. You often experience foot cramps. Foot cramps may happen now and then when the blood circulation may be blocked or you may ha


Early Signs Of Lung Cancer

Thursday, April 19th, 2018
Lung cancer is one of the most common cancers in the world. In the US, it is known as the leading cause of cancer death in both men and women. What makes it so difficult to diagnose is that the disease may not exhibit any noticeable symptoms in the early stages. Most people are only diagnosed with the disease when it is already at its advanced stages. But just like any other disease, lung cancer may also exhibit ea


Toxic Items To Avoid At Home

Wednesday, April 18th, 2018
The home can be a source of different products considered to be unhealthy and unsafe. These are common items people overlook that can have an effect on general health and well-being. Here are just some examples of those products that people need to avoid. Mothballs People use mothballs to ward off insects from damaging clothes inside closets. But exposure to its active ingredients, naphthalene or paradichlorobenzen


Common Toxic Items Found In The Kitchen

Tuesday, April 17th, 2018
The home should be the safest and most secure place for people. Unfortunately, this may not be true all of the time. Even when the home may be safe and secure from intruders, there may be different threats found inside the home that can make it unsafe for the residents. There are certain common items found in most homes that are actually known to be toxic. Here are just some of them. Nylon Cooking Tools While it mi



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