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Becoming More Emotionally Resilient

Friday, June 25th, 2021
People react indifferent ways when faced with situations where stress and pressure are consistently rampant. Some people learn how to endure and even thrive while others react the opposite way. One main factor that will determine how they react to stressful circumstances is how emotionally resilient they may be. Emotional resilience generally refers to the ability of a person to adapt to stressful situations. Peopl


Dealing With Social Isolation And Loneliness

Sunday, June 20th, 2021
The ongoing pandemic has disrupted how people live normally. Trying to minimize the effects of Covid-19 among the general population has led to frequent lockdowns in certain cities to slow down the spread of the virus. It has led to many people experiencing social isolation and loneliness for an extended length of time. It can be quite stressful and depressing for many people. Here are some ideas on how you can de


Knowing The Different Types Of Hives

Thursday, April 8th, 2021
Taken by Enoch Lau on 20 December 2004 Hives may be a common condition that most people tend to ignore until they go away. While the usual case of the hives only needs taking an OTC antihistamine to treat the symptoms, some cases may be more serious than most people think. It all depends on the type of hives one is experiencing. Allergic Reaction Common cases of hives may be associated to certain allergic reactions


When Hives Become Serious

Monday, March 29th, 2021
Hives, also known as urticaria, is a common health condition that can happen to anyone. It starts out as a sudden outburst of itchy and raised reddish welts from the skin. There are a number of reasons for this condition. Hives can commonly happen as an allergic reaction to food or medication. It can also be a reaction to an irritant found in the environment. They can also pop up as a reaction to a viral or bacteri


Check Your Health At Home

Monday, March 29th, 2021
Your health is always important. That is why you need to monitor it regularly. But in a time such as a pandemic, going for medical checkups may not be as convenient as before, especially if what you only need is an evaluation of your overall health. There are different ways to monitor your overall health that you can initially do at home. Here are just some of them. BMI Check Body mass index or BMI is a way to meas


Ways Of Fending Off Sleep

Sunday, February 28th, 2021
There are times when you need to rest and sleep. There are also times when you need to stay awake and alert. Oftentimes, it does not always work the way people expect things to work. There are times when they can’t sleep when they need to sleep and feel sleepy when they need to stay awake. For the latter, there are ways to try fending off sleep and stay alert when needed. Here are some tricks that you can try


Surprising Headache Triggers

Saturday, February 27th, 2021
People can experience headaches now and then. But others experience bothersome headaches just too often. It is sometimes better if you can prevent one from happening by knowing what triggers them. There are the usual ones like noise, certain smells, and very bright, flashing lights. But there are also surprising headache triggers that you may not know about. Here are just some of them. Dehydration Feeling thirsty i


Habits That Will Help Your Heart

Saturday, February 20th, 2021
Heart health is an important part of ensuring that you stay fit. After all, you can consider it as the engine that keeps your body moving. Taking care of your heart involves trying to establish good habits that will help it in tiptop shape. Here are some of those good habits that you should consider. Sleep Early Sleeping early ensures that you get enough sleep that your body needs to rest and rejuvenate. Getting at


Avoid These Foods For Your Cholesterol Level  

Wednesday, February 3rd, 2021
High cholesterol levels can increase your risk of developing heart disease. That is why it is very important to manage your cholesterol levels through your daily diet. The best way is to avoid consuming foods that are known to boost up your cholesterol level. Here are some of them. Fried Foods Cooking oils commonly used to fry foods are high in unhealthy saturated fats. This can raise up your cholesterol levels the


Health Warnings During Pregnancy Women Should Not Ignore

Tuesday, February 2nd, 2021
Pregnancy can be an exciting as well as a concerning time for many women. Expecting a child comes with worries whether it will come out healthy and safe. Pregnant women should also learn to watch out of certain warning signs that may affect their pregnancy. Here are some health warnings to watch out for. Abnormal Swelling A pregnant woman may feel swollen everywhere during her pregnancy. While it may be generally a



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