• Women's Center

    Find information on women's health issues and lifestyle
  • Men's Center

    Find information on men's health issues and lifestyle
  • Children's Center

    Find information on childrens's health issues and lifestyle
 

Developing Good Sleeping Habits In Today’s Kids

Monday, April 29th, 2019
Most kids today enjoy the conveniences more modern gadgets than ever before. From smartphones, tablets, and computers accompanying televisions, there are more devices that can provide kids with mental and even emotional stimulation. With increased use, kids can sometimes end up over stimulated. This can eventually result in more and more kids getting less and less sleep over time. Getting enough sleep in an im

 

Potential Risk With Geriatric Pregnancy

Friday, March 22nd, 2019
A geriatric pregnancy occurs when a woman 35 years or older has undergone a positive conception. It is also known as an advanced maternal age pregnancy. While it is possible to have a healthy pregnancy and baby beyond 35 years old, there are also associated risks to consider that can increase with age. Here are just some of them. Low Birth Weight Of Child Getting pregnant in your mid-thirties and beyond

 

Sleep and Your Brain

Friday, October 19th, 2018
Your brain is an amazing organ. It is considered to be the control center of the entire body. It works hard in order to keep the body running in tiptop shape. Just like most of the body’s organs, it also needs to rest and relax now and then. This is where sleep comes in. Getting adequate sleep can help provide the brain with the rest that it needs. Unfortunately, a lot of people tend to forget about the importanc

 

Interesting Factors That Can Influence Your Life Expectancy

Saturday, September 15th, 2018
A higher life expectancy can depend on several different factors. There are ones such as genes, lifestyle, and diet that can all contribute to how long you live. But there are also some interesting factors worth noting that can affect life expectancy. Here are some of them. Divorced Or Separated Individuals If you are divorced or separated from your significant other, then you are at a greater risk of having a sho

 

Alarming Signs Of Early Mortality

Thursday, September 6th, 2018
Early mortality rates in many countries largely depend on diet and health. How well people take care of what they eat and how they maintain their fitness and general health will determine if they will die early or not. Here are some early warning signs to look out for. Deteriorating Sense Of Smell If you find it increasingly difficult to determine the smell of different things, take it as a warning that there is so

 

High Blood Pressure Risk Factors

Monday, July 30th, 2018
High blood pressure commonly affects millions of people worldwide. It can lead to several health complications. Over time, the pressure affects the artery walls that can eventually lead to other health problems such as heart disease. A number of risk factors can be associated with high blood pressure. Here are some of them. Excess Weight Body weight is a major factor whether a person may suffer from high blood pres

 

Identifying Common Feet Issues

Thursday, July 19th, 2018
The condition of your feet can say a lot about your overall health. That is why it is important to be aware of these signs in order to determine if you need to do something to change certain habits or have a check up with your doctor. Here are some of the signs to look out for. Enlarged Big Toe If you suddenly have an enlarged big toe, then you may be having gout or other inflammatory issues. Having hot, swollen,

 

Physical Signs Of Vitamin D Deficiency

Saturday, May 26th, 2018
Certain nutrients are essential for the body to function more efficiently. When it becomes deficient in essential vitamins or minerals, the body starts to show physical signs and symptoms. In the case of vitamin D deficiency, here are some signs and symptoms to watch out for. You are feeling tired all the time. If you start feeling fatigued all the time even when you are not engaged in strenuous physical activities

 

Staying Active the Easy Way

Friday, May 25th, 2018
One way to lead a healthy lifestyle is by staying more active. Physical activity can help you make use of the energy that you’ve stored up in your body with the food that you eat. Unused energy can sometimes result in added pounds in your weight, even if you are careful with what you eat. Regular exercise is therefore important. But exercise in not the only way for you to stay active. There are other ways that yo

 

Different Ways To Lower Your Blood Pressure

Tuesday, May 22nd, 2018
High blood pressure has become a very common problem among people all over the world. It is the result of the modern diet and lifestyle that are main factors to the increase of the condition that can also lead to other serious health conditions if not addressed. It is possible to lower your high blood pressure. Here are some of the ways. Follow a healthy diet. Diet can be a factor to elevated blood pressure levels.

 

-->

Diet & Fitness

  • No categories

Healthy Living

  • No categories