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Sleep and Your Brain

Friday, October 19th, 2018
Your brain is an amazing organ. It is considered to be the control center of the entire body. It works hard in order to keep the body running in tiptop shape. Just like most of the body’s organs, it also needs to rest and relax now and then. This is where sleep comes in. Getting adequate sleep can help provide the brain with the rest that it needs. Unfortunately, a lot of people tend to forget about the importanc


Interesting Factors That Can Influence Your Life Expectancy

Saturday, September 15th, 2018
A higher life expectancy can depend on several different factors. There are ones such as genes, lifestyle, and diet that can all contribute to how long you live. But there are also some interesting factors worth noting that can affect life expectancy. Here are some of them. Divorced Or Separated Individuals If you are divorced or separated from your significant other, then you are at a greater risk of having a sho


Alarming Signs Of Early Mortality

Thursday, September 6th, 2018
Early mortality rates in many countries largely depend on diet and health. How well people take care of what they eat and how they maintain their fitness and general health will determine if they will die early or not. Here are some early warning signs to look out for. Deteriorating Sense Of Smell If you find it increasingly difficult to determine the smell of different things, take it as a warning that there is so


High Blood Pressure Risk Factors

Monday, July 30th, 2018
High blood pressure commonly affects millions of people worldwide. It can lead to several health complications. Over time, the pressure affects the artery walls that can eventually lead to other health problems such as heart disease. A number of risk factors can be associated with high blood pressure. Here are some of them. Excess Weight Body weight is a major factor whether a person may suffer from high blood pres


Identifying Common Feet Issues

Thursday, July 19th, 2018
The condition of your feet can say a lot about your overall health. That is why it is important to be aware of these signs in order to determine if you need to do something to change certain habits or have a check up with your doctor. Here are some of the signs to look out for. Enlarged Big Toe If you suddenly have an enlarged big toe, then you may be having gout or other inflammatory issues. Having hot, swollen,


Physical Signs Of Vitamin D Deficiency

Saturday, May 26th, 2018
Certain nutrients are essential for the body to function more efficiently. When it becomes deficient in essential vitamins or minerals, the body starts to show physical signs and symptoms. In the case of vitamin D deficiency, here are some signs and symptoms to watch out for. You are feeling tired all the time. If you start feeling fatigued all the time even when you are not engaged in strenuous physical activities


Staying Active the Easy Way

Friday, May 25th, 2018
One way to lead a healthy lifestyle is by staying more active. Physical activity can help you make use of the energy that you’ve stored up in your body with the food that you eat. Unused energy can sometimes result in added pounds in your weight, even if you are careful with what you eat. Regular exercise is therefore important. But exercise in not the only way for you to stay active. There are other ways that yo


Different Ways To Lower Your Blood Pressure

Tuesday, May 22nd, 2018
High blood pressure has become a very common problem among people all over the world. It is the result of the modern diet and lifestyle that are main factors to the increase of the condition that can also lead to other serious health conditions if not addressed. It is possible to lower your high blood pressure. Here are some of the ways. Follow a healthy diet. Diet can be a factor to elevated blood pressure levels.


Common Physical Signs You May Have Anxiety Disorder

Monday, May 21st, 2018
Anxiety disorder has become a very common mental condition that affects many people all over the world. In the US, around 40 million people suffer from the many forms of anxiety disorder. It can become so serious that it starts  to exhibit visible physical symptoms. Here are just some of the physical signs associated with anxiety disorder. Constant Headaches Experiencing throbbing headaches and migraines can be du


Popular Diets That Can Work For Diabetics

Saturday, May 19th, 2018
Many of the popular diets out there have the main aim of trying to lose weight. But there are also some added benefits such as better blood sugar management. These make some diets ideal for people with diabetes to follow. Here are just some of them. Weight Watchers This popular diet is more on keeping track of food you eat by means of a food budget. You usually assign points to different food groups. Foods like veg



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